Green pepper and red pepper usually refer to green pepper and red pepper, which are common foods in daily life. Generally speaking, the nutritional value of the same amount of green pepper and red pepper is slightly different, but the efficacy is usually similar.

1. Nutritional value: Green pepper and red pepper are rich in dietary fiber, capsaicin, vitamin C, vitamin A and other nutrients. However, due to the different varieties of green pepper and red pepper, their nutritional value may be slightly different.

2. Efficacy: Whether it is green pepper or red pepper, moderate consumption can supplement some nutrition for the body. In addition, because both of them have special spicy taste, they can stimulate the secretion of saliva and gastric juice and help to increase appetite. And both green pepper and red pepper contain more dietary fiber. Proper consumption helps to promote gastrointestinal peristalsis, thus accelerating the digestion and absorption of food and helping to relieve constipation symptoms.

It should be noted that green pepper and red pepper are both spicy and irritating foods, containing a certain amount of capsaicin. Excessive intake at one time should be avoided, so as not to stimulate the gastrointestinal tract and cause adverse reactions of the gastrointestinal tract, such as gastric acid reflux and burning pain. For people with weak gastrointestinal function, the intake of green pepper and red pepper should be strictly controlled. At the same time, for patients with hemorrhoids and oral ulcers, irritating foods such as green peppers and red peppers should also be avoided to avoid aggravating the condition.