First, the formation: from high to short. Because in the process of pulling, the force is inclined downward, so everyone's force will be unified.

Second, the rope should be straight: you can't turn left and right. If one person turns left and one person turns right, it means they didn't pull it out, so the team is equal to two people missing. Because it is the last to control the rope, if you swing from side to side, then everyone's efforts will be in vain.

Third, the posture before pulling: the front legs collapse straight, the rear legs lunge, and the body center of gravity falls backwards. The lower you squat, the better, but you should be able to use force as the principle.

Fourth, the distance: not too big or too small. If it is too big, the rope will swing from side to side. If it is too small, people will collide and fail to exert force.

5. March: Go back together, the center of gravity remains the same, but the feet fall back and face the opponent, so that people will not have the possibility of sneak attack.

Sixth, the rhythm: the cheerleaders are under unified command. When the opponent is strong, use long passwords, such as: (one person) shouting "Class Two * * * (slow)" and (all people) shouting "Add * * * (slow) oil". This will enhance endurance psychologically. Although the opponent is strong, it will cause psychological confusion to the opponent, and we can take advantage of it.

Seven, faith: when pulling, you must have a desperate spirit, no matter how strong the opponent is, you must also drag him into fear.

Eight, endurance. You know, when you are weak, your opponent is not, and your partner is still struggling, so even if you help him a little, you may win the opponent, so you must unite.