Second, fat radish legs: more often appear in obese people, which is a phenomenon that obesity leads to excessive body fat. The whole leg looks fleshy and soft, like fat. The focus of maintenance is diet control, walking more quickly, or using leg lifts to consume leg calories. In order to solve the problem of fat thighs, we should not only control our diet (especially foods containing a lot of carbohydrates and delicate sugars, such as juice, bread, cakes, clams and so on). ), but also to strengthen local sports (brisk walking or leg lifting), which is another key point that needs urgent efforts. Generally speaking, obesity is not because there are too many muscles, because muscle cells are thin tissues, which can help people burn excess calories. Muscle obesity is a simple classification when we classify obesity according to its causes. Without the support of androgen, the muscles formed by a large number of exercises will easily atrophy and disappear without continuous maintenance. Generally speaking, muscular obesity refers to abnormal hypertrophy of muscle cells caused by excessive accumulation of lactic acid waste after improper exercise. In this case, the effect of improving lines can be achieved through local massage, appropriate moderate exercise and yoga or stretching exercise. However, some people still maintain their original diet and weight after stopping their original exercise habits. In the case of excess heat supply, fat cells naturally replace the original muscle cells. Although they feel that their appearance has not changed, their body composition has quietly captured human tissue!
3. Edema radish legs: Most people fall into this category. Edema radish leg has nothing to do with height, short, fat and thin, but is mainly caused by poor blood circulation, which is mostly related to occupation, pregnancy, leg activity, heredity and medication. Its characteristics include: bloodshot or obvious blood vessels on the legs, like "shredded radish"; In addition, the calf or ankle is swollen like a radish, which lacks elasticity when it comes into contact with muscles and makes the legs ache easily.
Because "edema radish leg" is a precursor of varicose veins, it is necessary to maintain the leg in the right way in order to effectively adjust the leg shape and circulation problems. Otherwise, radish legs will not only be lost, but will accelerate the deterioration of blood vessels, which will eventually lead to varicose veins.
Improper maintenance will cause the following problems, including obvious edema of the legs, congestion of blood vessels, acid, pain, swelling and swelling of the legs, itching, dryness and dullness of the skin of the legs. If you have slight varicose veins in your legs, you should pay attention to the following points:
1. Don't soak your feet in hot water bath or hot water; The water temperature is 38 degrees.
2. Don't pat hard, massage excessively, and leg press; Massage the muscles with gentle movements.
Don't climb mountains, run or do strenuous exercise without wearing elastic socks.
4. Don't sit all day without drinking water; Water must be replenished to increase circulation.
5. Don't go shopping or dancing in high heels for a long time, and try to find time for venous hypertension.
6. Don't wear elastic socks with too tight pressure and no medical effect, which will make the blood vessel pressure too high.
At present, there are very advanced technologies to solve varicose veins, but prevention is better than treatment. Wearing elastic socks with gradual pressure design is recognized as the most effective treatment in the medical field. If you have symptoms of varicose veins, or swelling and pain in your legs, you should consult a professional doctor as soon as possible to avoid delaying improvement.