1, "Garden" aerial dance
The word "garden spirit" just echoes the word "vitality". Dance is simple, relaxed, lively and interesting, which has jumped out of people's active and healthy attitude towards life and caused widespread popularity on the Internet. This "Garden" air dance was originally created by Aoyuan Air Studio, which is a brand-new planning studio created by the real estate marketing team of China Aoyuan Group.
Talking about the original intention of creation, the studio said that the famous dancer "Yuan Qi" and "Aoyuan" skillfully combined to create the word "Yuan Qi", which means "Aoyuan conveys Yuan Qi to everyone", hoping to bring joy to everyone and advocate a healthy "Yuan Qi" life through this simple and brisk dance.
It is understood that the "garden" aerial dance seems simple, but there is deep meaning behind every action. The action of refueling is very similar to the self-suggestion and encouragement of "workers": no matter how hard the work is and how stressful it is, you should be positive and cheer for yourself, and the "garden" will face every day with great enthusiasm.
The action of drawing a circle with your arms represents everyone's pursuit of perfection and perfection. No matter in life or at work, we should try our best to keep healthy and happy. At the same time, "circle" is homophonic with the "garden" of the Olympic Garden. "Circle" stands for completeness and perfection, which means please.
2. Bai Yueguang and Zhu Shazhi
Bai Yueguang and Zhu Shazhi is a song sung by Otsuka. Once released, it quickly boarded the top 1 list of various music platforms, and the broadcast volume exceeded 3 billion in half a month.
Bai Yueguang symbolizes his Bai Yueguang, his lover and first love.
The dance of "Bai Yueguang and Zhu Shazhi" became popular, and the simplest dance version of Tik Tok quickly spread all over the Internet.
The benefits of dancing
1, heat consumption
Dancing is a kind of calorie-burning exercise, which burns calories to lose weight and keep healthy. Dancing can not only accelerate metabolism, but also strengthen muscles and increase the ability to resist diseases.
2. Improve the ability of balance and coordination.
Dancing needs good balance and coordination. Dancing can improve the ability of balance and coordination and reduce the risk of accidents. Gradually enhancing self-confidence can also reduce the chance of injury.
Step 3 improve your mood
Dancing can bring pleasant experience, help to release tension and relieve depression and anxiety. Dancing also helps to improve self-esteem, self-confidence and social skills.