It's weird. Every month, every few days, I hear girls around me complain that they are "breaking up". The propaganda slogan has been shouted for two years, and the couple's life and death are uncertain. This is not a change of direction, but it's really disgusting. Why do girlfriends love to break up?

I don't know if you gentlemen feel this way. Usually, a beautiful lady who is gentle, charming, optimistic and close will always collapse into a bitch like a sudden elf.

Their mood swings are terrible. Sometimes you are still at a loss, and you don't know what you did or said that made her angry. She has started the way of blasting, inciting you with vicious words, capturing the space keyboard man, and all kinds of fierce eyes run over you and are hostile to you.

Even in dog days, you can feel cool. I want to know why.

This is also "premenstrual syndrome".

Premenstrual syndrome refers to the syndrome that constantly occurs before menstruation, involving both physical and psychological levels, and has affected women's daily life and work.

The main symptoms are irritability, insomnia, anxiety, depression and headache, breast pain, facial edema, edema and weight gain. If the situation is serious, there will be symptoms such as depression, helplessness, shame, decreased hobbies, inattention, overeating, lack of self-control or being vulnerable to serious blows! Why do girlfriends love to break up?

Fortunately, this situation will end after the menstrual period, but unfortunately, it will happen almost every month.

95% of growing women have had symptoms of PMS, and 5% of them are so severe that they are called PMS.

Causes of "PMS":

It is the combination of five elements: the changes of hormones in the body, the harm of social status quo and the differences in daily life.

Most importantly, how to turn a grumpy woman back into a lovely little sister? Symptomatic treatment according to the above reasons.

1. Express yourself rationally, restrain yourself, and don't have to make any key decisions casually. This is the legendary irrational demon.

2. Arrange your time reasonably, so you don't have to be too stressed, too anxious and too tired.

3. The taste is light, you can eat a little dessert, which will temporarily cause pleasant choline in your brain, but you must be careful not to eat too much chocolate.

4. Reasonable enough to help relieve stress during the physiological period. Intense physical exercise is not suitable for menstrual period, but you can also choose yoga and postpartum yoga.

5. Just seeing a doctor. You don't have to feel guilty and sentimental. Once you have extremely dangerous thoughts or depression, you should properly handle and resolve your mentality.

Why do girlfriends love to break up? Even girls who expect "PMS" can't take this as an excuse to settle for second best, but boys must be more careful and loving.