The recruits get up at four o'clock every morning, press the quilt on the floor in the corridor and sit on it when their hands are tired. Some spray water on the quilt, put a wrench in the quilt and step on it with big shoes. Anyway, all the unexpected methods you can think of are used, just to make the quilt as stylish as tofu.

Blow the wake-up call at six o'clock

6: 15 blew the assembly number and ran morning exercises, rain or shine, queuing for two kilometers.

Come back at seven o'clock to do physical fitness, parallel bars, push-ups, sit-ups and leg lifts.

At 7: 20, do personal hygiene, wash your face, brush your teeth and go to the toilet, and do indoor hygiene.

At 7: 30, we gather to check hygiene, military discipline, nails and socks, and then line up to sing and go to the canteen. Generally, you have to sing at the entrance of the canteen for a while before you can enter the canteen. Stand well when entering the canteen, and the platoon leader on duty shouted "Sit down." You can only sit down. Only by shouting "eat" can you eat. You can eat it in fifteen minutes. ...

Blow the class number at eight o'clock, gather at the training ground, queue, slogan, tactics, physical fitness, 400-meter obstacle course, 500-meter obstacle course, shooting aiming, jumping and penetration. Countless themes

12 o'clock, I finished exercising, washed my face and ate, and lined up to sing. After dinner, I have a 20-minute break, but most of them are doing other things.

Play a little class number, the content of the morning.

Doing exercises at 4: 30, changing clothes, the cruelest content, physical training, 5km running, coming back 100 sit-ups, 100 push-ups, 100 pull-ups (a group 10), 100 parallel bars.

Eat at five o'clock and line up to sing.

Learning, politics, military songs and training programs start at 5: 30.

Rest at half past eight, wash your face and brush your teeth.

Lights out at nine o'clock, it's normal to sleep, but the monitor will organize indoor fitness, sit-ups, push-ups and weightlifting. ...

At about twelve o'clock, I can finally go to bed, but I have to stand guard at night, usually one and a half to two hours. ...

This is a day for recruits. Recruits are always like this for three months. They are strict to the extreme and tired to the limit. They can fall asleep after eating steamed bread and sing until their voices are hoarse. They run to pour water for rubber shoes and can't climb into bed at night. ...

I remember a post saying that the return of Hong Kong was an event in which ceremonial soldiers fainted. Let me tell you how he stands.

Standing posture in queue training: basic requirements: two heels together, two toes apart about 60 degrees, legs straight, holding the stall, abdomen miniature, shoulders flat and slightly stretched, arms naturally drooping, thumb sticking to the index finger, middle finger sticking to the pants seam. Keep your head straight, neck straight, waist straight, and lean forward naturally.

It is required that the strength of pulling sleeves should be small, and the knees and legs should not bend after hitting with small force. My hand can't reach between my thighs. ...

The requirement is that the guard of honor is much higher. You can follow the above requirements and stick to it for two hours. People with ordinary physique and perseverance can't do it. Besides, in the case of wearing clothes and high temperature.

Needless to say, the recruits received hard training in the first three months. Be sure to bring some necessary items ~

Stomach medicine cold medicine/safflower oil/Yunnan Baiyao and so on ~