Adolescent health care (1) Pay due attention to nutrition. Adolescence is a critical period of growth and a healthy shaping stage. Growing teenagers should eat more foods rich in protein, calcium, phosphorus and vitamins, and don't be partial to food. (2) Women should pay attention to menstrual hygiene. The phenomenon of uterine bleeding once a month after women enter puberty is called menstruation. Menstrual blood is formed by exfoliated endometrium and blood flowing out (Figure 8-45). It takes about 3-5 days for endometrium to fall off. After that, the wound surface of the endometrium slowly grew better, and the endometrium became thicker and changed. This cycle forms a menstrual cycle. Therefore, menarche is a signal of female puberty and a sign of the maturity of reproductive organs. During menstruation, because the excitability of cerebral cortex is reduced, the disease resistance is weakened, and the cervix is slightly stretched, the endometrium is peeled off, and the vaginal acid secretion is diluted by menstrual blood, which is more likely to be infected by germs and cause diseases than usual, so we must pay attention to menstrual hygiene. The specific requirements are as follows: pay attention to the cleanliness of vulva, and the menstrual products to prevent infection must be clean; During menstruation, wash the vulva with warm water every day, but don't take a bath. Pay attention to keep warm and avoid catching cold, because cold stimulation will shrink the blood vessels in the uterus and pelvic cavity, leading to oligomenorrhea or sudden stop. Maintaining a happy mood, maintaining emotional stability, emotional fluctuation or mental tension will affect the regulatory function of the cerebral cortex and cause menstrual disorders. Avoid excessive physical labor and strenuous exercise, because excessive physical labor and strenuous exercise lead to excessive pelvic blood flow, which may cause abnormal phenomena such as excessive menstrual blood or long menstrual time. In addition, we should pay attention to food hygiene and take a proper rest. (3) Men should prevent or eliminate frequent nocturnal emission. When men enter adolescence, nocturnal emission sometimes occurs during sleep, which is called nocturnal emission. Nocturnal emission is usually a normal physiological phenomenon, so don't be afraid or worried. It is normal for boys to have nocturnal emission for the first time and come again every once in a while (one week or several weeks). Of course, if the number of spermatorrhea is too much, such as once or several times a day or two, it will be harmful to the health. The frequent nocturnal emission of teenagers is mostly caused by the bad habit of masturbation. Therefore, in order to prevent or eliminate frequent nocturnal emission, we should concentrate on learning that adolescence is a period of long body and knowledge, and we should focus on learning. Avoiding the bad habit of masturbation can make the cerebral cortex in a state of high excitement. People who often masturbate are prone to neurasthenia, memory loss, dizziness, insomnia and so on. Because of frequent nocturnal emission, it affects both health and study. Develop good living habits. Good living habits include: don't wear underwear too narrow, don't cover the quilt too thick; It is best to sleep on the right side, don't lie on your back, don't lie prone; Wake up in the morning, open your eyes and don't sleep late. Related reading materials Adolescent mental health care With the drastic changes in physiology, adolescence has also begun to have new psychological experiences, and it is also necessary to strengthen adolescent mental health care. For example, know yourself correctly, learn to deal with the relationship between people, and cultivate good personality and psychological quality. Due to the mature sexual development in adolescence, teenagers gradually realize gender differences and gender relations, and then have a special psychological experience, such as eager to know about sexual knowledge and want to know what their physical and psychological changes are. Some people are shy about the changes in their sexual characteristics (for example, girls' breasts get bigger and boys' penises get bigger). ) because of lack of sexual knowledge. Girls are nervous and afraid of menarche and boys' first spermatorrhea, and they dare not tell anyone, so they are under heavy psychological pressure. All these have prompted teenagers' desire and interest in sexual knowledge. This request is normal and reasonable. With the guidance of healthy sexual knowledge, we can get rid of mystery, eliminate ill feelings, change our ignorance of sex, and make teenagers fully prepared for the physiological and psychological changes of sexual success, which is conducive to mental health. With the development of physiology and the gradual understanding of sexual knowledge, boys and girls gradually change from being alienated from the opposite sex to showing a kind of psychology of being close to the opposite sex. At this time, the strangeness and fear gradually disappeared, and boys and girls often moved together and did their homework together. Being fond of the opposite sex is also a healthy psychological performance, not equal to first love. In this period, we should consciously learn how to get along with others and correctly understand ourselves, establish good interpersonal relationships, keep ourselves in a sustained and good psychological state, focus on our studies, and don't fall in love prematurely. Pay attention to cultivate their good personality and psychological quality, such as full of confidence in learning, courage to overcome difficulties, care for others, give full play to their abilities, and maintain and improve their mental health. Adolescence is the best period of life and the golden age of learning. It is full of energy, the strongest understanding, and the easiest to accept new things. You should strive for self-improvement and be a noble person. We should spend our adolescence healthily and happily.
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