Morning is the most important moment of the day. A glass of water or light salt water can wake up your stomach and start a new day! In addition, there are many tips to help you care for your stomach and enjoy a healthy life.

Colorful Chinese food

Fruits and vegetables are an essential part of our daily diet. Colorful Chinese food is not only delicious, but also nutritious, which helps to keep healthy.

Coarse grains increase dietary fiber

Coarse grains are an indispensable part of our diet, and sweet potatoes and corn are good choices. They are rich in dietary fiber and help to keep the stomach comfortable.

Yogurt helps digestion

Yogurt is a very healthy food, rich in probiotics, which helps to maintain the balance of intestinal flora and maintain gastrointestinal health. Drink a cup of yogurt every day to make your stomach healthier.

Remember to dilute the milk powder.

Baby who drinks milk powder, remember to dilute it and add some olive oil to moisturize it. This will make the stomach more comfortable and make the baby full of energy every day.

Take care of your stomach and enjoy a healthy life.

Follow these suggestions, let's take care of our stomachs and enjoy a healthy life! Remember to share it with friends, care for the stomach and pass on health together!