2 1 night, in the table tennis men's team final of the 14th National Games, Fan Zhendong pulled six match points in a row, reversing the victory over Malone.

Fan Zhendong and Malone fought many times. Both of them hope to beat each other from the bottom of their hearts, especially Fan Zhendong.

On how he achieved the "shocking reversal", Fan Zhendong concluded: To win this game, faith is more than technology.

"In the backward situation, I think the persistence of faith is the most important."

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For athletes, it is very important to keep a winning belief in the field, especially when facing the backward situation, it is even more difficult!

The word faith seems to be understood by everyone, but do you really understand it?

Faith is different from thought. Faith refers to people's strong and firm belief and trust in their own ideas, as well as their conscious behavior tendency.

Due to the different growth environment and experience, each of us will have our own universal beliefs, which affect all aspects of life, including our views on ourselves, others, careers, time, money and life.

This belief is expressed in language, usually in the form of sentences, such as "Life is …", "I am …" and "This person is …".

For example, "I am a pessimistic person" is a belief, but it is also a negative belief.

There are both negative and positive beliefs. If our life is too simple, we will also have negative self-restriction, that is, restrictive beliefs.

There are three common restrictive beliefs in our life: helplessness, despair and worthlessness. That is, "No, no way, no hope, no way …".

Once we have a restrictive belief, it's like we give ourselves a judgment, and then we are rigidly fixed.

If we can change the "self-restriction" part, then our whole life may be more open.

Faith is a double-edged sword, which can achieve or limit itself.

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Remember the movie "A Beautiful Life"?

In the film, Guido and his son were imprisoned by the Germans in Nazi concentration camps because of their Jewish ancestry, but he told a white lie that it was just a game, encouraging his son to get the final "reward"-the tank, so that he could live happily in the concentration camps instead of complaining.

Faced with the torture of Nazi concentration camps, this great father tried to create a beautiful world for his children with optimistic life beliefs, so that they were full of beautiful yearning for this world, rather than letting them see the dark side.

Let the child live in this difficult world and let him grow up happily, even if he is finally killed, but he did it.

As Schopenhauer said in the film, "Will is everything".

Human beings will give life experience a positive or negative subjective meaning, that is, belief. The former can make people go forward bravely and regain their faith in life. The latter will drag people down and even ruin their lives.

Our positive and beautiful belief in life will make our life beautiful.

But there is always helplessness in everyone's life, and even some seemingly unbearable pain.

Without positive beliefs, life is unsustainable, which was discovered by psychologist Victor Frank from the genocide in Auschwitz concentration camp.

Few people escaped from this disaster. They have a common feature, that is, they can not only endure those terrible tortures, but also actively face the future and strive to survive.

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Robert Abelson, a professor of psychology and political science at Yale University, once said: "Faith is a kind of motivation, and a firm belief obviously has a more valuable motivation, which can urge a person to make persistent efforts to accomplish big or small goals, projects, wishes and ideals."

If a person has a strong belief in something, his actions will be very persistent, not afraid of risks, not afraid of being rejected, and turning a deaf ear to cynicism.

But faith is not the same as thought, and faith can better support a person to take action.

If a person says, I want to change my pessimism and depression, and I want to be a positive and optimistic person, this is actually not a belief, but an idea.

The true belief is "I am a positive and optimistic person".

When you understand what "faith" is, you will know that a person's beliefs and behaviors can change a person's destiny through continuous shaping.

Yes, it is ourselves who change our destiny, and psychology is our weapon or tool to change our destiny.

Psychology can improve people's personality and bad behavior patterns, make people more mature and emotionally stable, and can also change a person's beliefs and so on. ...

The National Happiness Society is a psychological reading platform, which is dedicated to the application of psychology in life and advocates the concept of "reading a happy life". While reading psychological books, the knowledge in the books is also decomposed into psychological exercises, which is convenient for application in daily life.

Learning psychology begins with a good book on the National Happiness Society APP.

A person's growth and breakthrough all begin with the change of faith. So how to change it?

First of all, find out the restrictive belief that affects your life, write it down, feel it well, feel the pain, sadness and anger it brings you, and then tell yourself that this is just your belief, which is not the case.

Then add neutral, positive and positive words bit by bit, so that those restrictive beliefs become positive and positive, and gradually rewrite them into a brand-new belief to replace the previous beliefs.

The most important thing is to believe in this new belief, then don't be afraid, act bravely and constantly consolidate your new belief.

What you don't want to believe in yourself must be impossible.

Plant a seed of faith, cultivate it, let it take root and sprout until it becomes a towering tree, and then you can turn things around and tide over the difficulties.