Now I'd like to share with you my method of making a diet meal, so I can change my taste when I eat it again. I hope it works for you.
First, black pepper chicken breast
1, prepare a large piece of chicken breast, clean it, and use your knife to scratch it a few times.
2. Prepare a bowl, add 2 tablespoons of soy sauce, a little fuel consumption, 1 spoon of cooking wine, and a little salt. After stirring evenly, brush the juice in front of the chicken breast with a brush, sprinkle some pepper on both sides at the same time, preferably more, and then marinate for more than half an hour;
3. Brush a little oil (or no oil) in any pot or electric baking pan, fry the chicken breast with a small torch and change sides. Fry until it is 80% ripe, cut into small pieces, and then fry the sliced noodles (of course, if you have low-calorie black pepper juice at home, it is better to sprinkle some black pepper juice at last);
4. Cut the broccoli into small pieces, boil it in water, then boil the tomato, cut it into small pieces, and then have a boiled egg;
5. Of course, if you want to do this simply, chicken breast with lettuce is delicious.
This is perfect for low fat and high protein.
Second, cold chicken breast
1, cut the chicken breast from the middle, add water to the pot, put it in cold water, add onion, ginger slices, cooking wine and a little salt, and cook the chicken;
2. After cooking, increase the volume and tear the shredded chicken with your hands;
3. Shred shredded cucumber, shredded carrot, minced garlic, coriander and millet pepper, and put them together with chicken breast;
4. Add a little oil, soy sauce and vinegar and mix well with small hands.
Soy sauce and oil are salty, so be sure to cook with less salt.
Third, garlic chicken breast.
Because I like garlic, so this is a groping.
1. Prepare 1 garlic. After peeling, half will be mashed with things that can be used at home, usually cut into minced garlic, in two forms.
2. After the chicken breast is cut into pieces, soak it in cold water for 10 minute, and then remove the water.
3. Add 1 tablespoon cooking wine, 1 tablespoon soy sauce, a little oil consumption, a little pepper powder (if you don't like it, change it to black pepper), then pour in garlic and mix well;
4. Pour the prepared chicken breast together, mix well and marinate for 20 minutes;
5, a little Flammulina velutipes or cucumber slices at the bottom of the pot, the kind that can come out of the water, the bottom of the dish, then the chicken breast, pour the soup inside, then sprinkle with minced garlic and eat spicy millet;
6. Cover the pot and stew for 15 minutes;