Six Sigma has now formed a simple process model, which is constantly improving in every link: definition, measurement, analysis, improvement and control.

Here's an example of a super simple life for you to see at a glance.

Give full play to the power of the wild and sacrifice six horses to help you chase the goddess! 》

Yesterday's Tanabata, confession failed again? It doesn't matter! Watch Bian Xiao teach you to chase the goddess with six suitable horse weight loss methods! I believe many engineering male people are familiar with Six Sigma, but they are not so interested in losing weight. On the contrary, those who are keen on losing weight are Victoria's secret angel or the clever girl next door, but they may never come into contact with the word six sigma.

How are they connected? Think about it, when the goddess went through dieting, exercise, diet pills, liposuction and was not satisfied with her weight. If the nerd science and engineering man can easily solve the weight problem of the goddess, will he sweep away the nerd image in the goddess' heart and become a charming man with high IQ and win the attention of the goddess worship? After all, Six Sigma is too mean for us:

What is six sigma?

Most people will say that Six Sigma is a method of understanding, analyzing and solving problems, a methodology and a tool ... there are countless words. What is used here is a set of simple process models that have been formed in six horses and are constantly improving in each link: definition, measurement, analysis, improvement and control (DMAIC for short). Let's make a brief analysis. In order to help you chase the goddess, Bian Xiao sacrificed herself to do experiments and lost weight with six horses. I am really touched by my efforts! There should be applause here! What? Call me fat? ! Shh ~ don't say anything, keep your voice down! )

D stage (definition), definition stage, definition goal.

First, we need to help the goddess judge whether she is overweight or not. So how to judge? Generally speaking, this is judged according to the value of body mass index. Its definition is as follows: body mass index (BMI) = weight (kg)÷ height (m) 2. For example: 70kg (1.75x1.75) = 22.86 [1]. Adult's body mass index is too light: lower than18.5; Normal:18.5-24.99; Overweight: 25-28; Obesity: 28-32; Very obese: over 32 years old. Experts point out that the ideal body mass index is 22. Through the above formula calculation, we can clearly and accurately know the current weight status.

The goal of losing weight is the key to success, and the standard weight is the ideal goal, but the differences of individual characteristics, body shape, physique and obesity should be considered. The degree of obesity can be determined by body mass index (BMI), so we don't have to reach the standard weight, but find the specific weight target that suits us best as the direction of losing weight (the goddess may not be really fat, just want to be thinner! ) and have a short-term weight loss goal. (Bian Xiao set himself the goal of losing weight 15kg within 2 months. Current weight 1 10kg, and I want to lose 95kg. )

M stage (measurement), measurement stage, measurement data.

First of all, it is necessary to confirm whether the current weight is really 1 10 kg, how big the error is, and whether the scale is accurate. This needs to be confirmed and weighed with the same scale at the same time. For the next 7 days, I will weigh with the same scale at the same time, and the average result is 1 10 kg. (Did you increase your contact time with the goddess for no reason? I am excited to think about it! )

How many meals a day for 7 days? How many calories do you eat per meal? What is the time and amount of exercise every day? According to the food calorimeter and exercise consumption calorimeter in the above picture, the data are recorded in the following table: (Don't be lazy, help the goddess make records carefully. )

One stage (analysis), analysis stage, analysis problem.

Through data analysis, use data to make the problem clear. Through the above activities and records, we have mastered the core information related to weight. According to the data and analysis, it is not difficult to see that the daily intake of calories (kilocalories) and exercise will be the main factors affecting my obesity. Losing weight requires controlling diet and increasing exercise.

My stage (improvement), improvement stage, improvement problem.

After finding out the main factors, we need to take corresponding measures according to the factors, such as how much food can we eat per meal? How much exercise do you do every day? After making a plan, you need to measure your weight every day and make a trend chart of your weight changing with time to judge the effect after taking measures. If it works, stick to it. If not, you need to modify the plan. For example, it is possible that the main influencing factors initially set are wrong. According to experts' advice, dieters need to control their daily calorie intake within 1500 calories and jog for one hour every day. Bian Xiao's weight record data for continuous 15 days are as follows:

C stage (control), control stage, control problem.

According to the above picture, we can see that after 15 days, we lost nearly 8 kg. It is determined that calorie intake and exercise are the main factors affecting obesity. As the saying goes, it is easy to fight the country, but difficult to defend it, and it is reasonable to lose weight. It is not easy to control your weight for a long time. It is necessary to standardize the process of losing weight, such as developing good living habits and making exercise plans. Continuous circulation can be successful.

After a period of persistence, when the goddess successfully lost weight, I believe that you are not lovers but also friends! How's it going? Pick up hot chicks's new skills, chatting up new topics, and showing off the abstruse vocabulary on the tall floor fascinated a little girl!

(Bian Xiao carefully reminds, don't say that girls are easy to get fat! Be sure to discuss the topic of losing weight at the right time. How to judge the right time? Bian Xiao can only help this, master it yourself ~ After all, Bian Xiao has made great efforts to sacrifice six smart swords. )

—— Excerpted from WeChat official account "Scientific Consultation"