Introduction: When speaking, the most taboo is nervousness. Once people are nervous, their brains will go blank and they don't know what to say. The following is my speech on how to overcome nervousness. I hope it helps you.

For the nervousness when speaking on stage, we need to establish a correct cognition first: this is a very common and normal phenomenon. When we become the focus of attention, we can't help but arouse this kind of tension, even famous speakers, performers and hosts? Stage fright? At that time.

I often tell students that being nervous means that you value your audience and you want to share the best speech with you as much as possible. So, please don't worry too much and even lose confidence in yourself. What we need to do is. Are you ready? And treat it with a normal heart!

First, the preparation before the speech

? If you are not ready, you are ready to fail. Don't make an unprepared speech! ? The preparatory work can include the following aspects:

1. Determine the theme and content of the speech.

Tip:

According to the nature of the meeting and the needs of the audience, the theme can be set, and the determination of the speech can start with the framework, and then fill in and enrich the specific content after being familiar with the framework. This will make the speaker think more clearly and know what to say first, then what to say and finally what to say.

Please remember:

It is not recommended to recite the manuscript word by word, which will easily lead to rote memorization and short circuit of forgetting words.

It is best to introduce and fill in the whole manuscript with stories, and don't talk too much. In this internet age where information is extremely convenient to obtain, conceptual things? Baidu? As soon as you check, don't underestimate the evaluation level of the audience.

2. Setting and arrangement of presentation methods of speeches

Tip: From the beginning of the stage, to say hello, to the keynote speech, to the end, and finally to rest, this is a complete speech, which needs to be designed and arranged to the extreme. For example, the design of body language, the interaction of climax, the coordination of music and lighting, and the perfect switching of PPT.

Remember: don't speak too slowly, don't stand too stiff, and don't rely too much on ppt, otherwise it will appear that the speaker has no real material and leave an unprofessional impression.

3. Understand and control the speech field in advance.

Tip: The speaker must walk and rehearse before going to the stage.

You need to know:

1. How big the stage is and how far it is from the audience, how to interact with the audience will not be cold;

2. How are the audience seats arranged (theater style, desk style, fishbone style, etc.). ), where is the guest seat, and where did you come on stage?

3. The sound of Mike Feng, the sound of music, and the lighting during ppt playback should be adjusted to the state that suits you best;

4. Find the position and posture that makes you feel most comfortable, and you can walk back and forth to get familiar with the sense of stage;

4. Psychological preparation before the speech

1. firmly believe that everyone can be an excellent speaker and have confidence in themselves;

2. Make clear the direction of your speech. Know that your audience wants you to succeed, and they come to listen to your speech in the hope of hearing interesting and meaningful speeches that can stimulate and enhance their thoughts.

Step 5 practice preparing your speech

1. Invite relatives and friends to watch and give you feedback when practicing. If you have no relatives or friends, you can practice adjusting your expression, pronunciation and intonation in front of the mirror and try to imagine yourself standing in front of the audience.

It is best to practice every speech until you know it by heart and make sure it can be completed within a limited time.

Two. Matters needing attention in speech

1. If you forget your speech halfway, don't be nervous, just jump to the following content, and probably no one will notice your mistake at all;

2. Pause is not a problem. Don't always want to make a sound to fill every second. The best speaker will use intermittent pauses to express his main points more clearly.

3. If looking at the audience's eyes will make you nervous, look at the audience's head (the audience will not find it); Or you can choose a friendly and smiling audience to see you, which will enhance your self-confidence invisibly;

4. When looking directly at the audience, don't look around and don't look up, which will be untrustworthy;

5. It is best to speak in a way close to the dialogue, express clear ideas in simple sentences, and don't chew the words too much;

6. It is best to use body language properly and make some gestures, not too rigid and rigid;

7. Try to leave the place where you are giving a speech, and use ppt and other auxiliary tools to help you remind yourself of the content of your speech;

8. Don't mention your nervousness during your speech, and don't apologize for your performance, which will only make you lose confidence even more.

We found in the usual speech training, but everything we are familiar with is very handy and rarely nervous. So in fact: the most effective way to overcome nervousness is to focus on the topic you want to talk about and believe that you are the most professional in this field!

If you want to have good speech skills, you need to do more preparation and practice on weekdays. Don't just sneak around in private, but openly invite classmates and friends to give you feedback, and even ask them to record and video you, so that you can evaluate yourself more effectively and objectively and make favorable corrections.

Our training slogan is: practice, practice, practice and talk again! Escape is not the best policy. It is better to use the power of escape to strengthen yourself, so as to catch up!

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