Although I cry to lose weight every day, I don't exercise when I exercise. I still follow my previous eating habits, eating and drinking, not restraining myself, and not exercising well, which led to losing weight for a year. Since you want to lose weight, you can't just talk about it, but implement it. You can achieve the goal of losing weight through exercise and changing your eating habits.

If you want to lose weight, you can achieve the goal of losing weight through reasonable exercise, and exercise can not only lose weight, but also have many benefits to your health. At the same time, pay attention to your diet during weight loss, don't eat too greasy food, have a light diet, less salt, less oil and less sugar. Although you can't eat casually during weight loss, you should keep your mouth shut in order to keep fit.

And losing weight is not eating nothing but fruits and vegetables. Proper meat can help the body to lose weight better and also provide energy for the body. Some people just shout to lose weight, but they just want to eat after they meet something delicious, only to find that they want to lose weight after eating it, so at this time they think that they are not allowed to eat next time, and then wait until next time, as before, without any change.

I didn't remember to lose weight until I got fat, and it was too late to regret it. Therefore, if you want to lose weight, you must act immediately, don't delay, and don't make excuses for yourself. Rule of life, make a plan for yourself every day, such as how much to eat and how many hours to exercise.

When you really lose weight, you can motivate yourself by rewarding yourself. For example, buying a lipstick you like or wrapping a skirt will give you more motivation to lose weight than just paying lip service. When I really lose weight, I will find that at this time I already like sports, and I have formed good habits and want to exercise every day.