First from the Yongquan point in the center of the foot, Yongquan point rushed to the knee.

Over the knee, slowly to the tail, and the top of the mud ball rotates quickly.

Jinsuo Pass crossed the Magpie Bridge and went to the Palace.

The whole truth doctrine:

On the whole, the doctrine of Quanzhen religion is based on the cultivation of Huang Lao and inherits the thoughts of Huangdi, Laozi, Yin, Liezi, Zhuangzi, Qu Yuan, Wei Boyang, Zhong Liquan and Lv Dongbin. In addition, it advocates the equality of the three religions, but thinks that the core of Confucianism, Buddhism and Taoism is "Tao". The principle of his religious practice is "suffering for oneself and benefiting others". Moreover, the monk system is implemented, and monks do not encourage marriage.

Quanzhen religion not only inherited China's traditional Taoist thought, but also rearranged the ideological and cultural contents such as Fuyong, Yao Dan and fasting ceremony, which laid a solid foundation for today's Taoism.

Influenced by the ideological trend of the times, the doctrine of this religion advocates the equality of the three religions, with the propaganda slogans of Tao Te Ching, Prajna Heart Sutra and Filial Piety Sutra. The wisdom of spiritual practice is mainly based on the ancestral classics Tao Te Ching, Zi Si Zhen Jing, Shi Wen Zhen Jing, Jie Jing and Si Pin Jing.

China's inner alchemy is the main cultivation method, while the outer alchemy is also practiced. It advocates the double cultivation of life, sexual cultivation first, and then life cultivation. It is stipulated that monks should live as monks, strictly observe the precepts and suffer for themselves and others. Taoist priests are severely punished for breaking the precepts, from kneeling on incense to banishing and dying everywhere. During the Jin and Yuan Dynasties, Quanzhen religion developed greatly in the early autumn.