As we all know, a lot of blood will flow out of women during menstruation. Some women are anemic themselves, or have a lot of bleeding during menstruation. If a girl is abnormal, she needs to adjust quickly after the end. Blood can usually be supplemented by food, such as eating blood-enriching foods such as red dates; In addition to enriching blood, you can also adjust your diet and supplement some foods containing zinc in time.

It is forbidden to do some strenuous exercise during menstruation, so it is not built during the physiological period to lose weight. But many women regard losing weight as the slogan of life, so there is a saying that after menstruation is the best time to lose weight. During this period, this kind of weight loss is twice the result with half the effort. Because the body's ability to secrete fat in the late menstrual period is higher than normal, women who want to lose weight can seize this period.

Before and after menstruation, most women will become irritable or depressed because of the coming of physiological period. After menstruation, you should adjust your mood, keep an optimistic attitude and eliminate negative emotions.

Some people think that women will not ovulate after menstruation, but they are in a safe period, at which time they can enjoy their sexual life to the fullest. In fact, this is to sprinkle a handful of salt on a woman's newly injured wound. Because the uterus is not completely closed after menstruation, it is very susceptible to bacteria at this time. If you have sex at this time, it is easy to get gynecological diseases. Therefore, if you want to do "that", you can do it at least three days after menstruation. Men must not be too anxious. I'm worried that I'll lose it if I'm not careful, which will lead to great disaster.