1. Football has more technical movements and sweat, so you should wear loose, breathable and sweat-absorbing sportswear when you participate in sports, and your sneakers should be football shoes with non-slip canvas shoes and rubber soles. In addition to participating in formal competitions, it is not advisable to wear shoes (leather nails) in normal football matches to prevent unnecessary harm to yourself or others.

2. Try not to exercise in places where the facilities do not meet the requirements. Uneven ground and many sundries (runways and bunkers) are easy to cause ankle sprain, periosteum injury and achilles tendon strain.

3. At the beginning of exercise, we should do some mild warm-up exercises with less exercise, so that the body can have a preparation process before entering strenuous exercise, and then gradually increase the intensity and speed of exercise when the heart rate and body temperature rise, which will not only help the efficiency of muscle activity and the lubrication of joints, but also prevent sports injuries.

4. When you exercise in summer, you should properly replenish water during the interval of exercise. Don't drink water when you feel thirsty. At this point, your body may be in a state of mild dehydration. After exercise, you can drink a small amount of sports drinks or light salt boiled water, and it is advisable to drink less for many times and gradually supplement it. Never drink a lot of water at a time.

Although football is an all-weather sport, we should try to avoid exercising in bad weather. Pay attention to prevent heatstroke, cramps or collapse when it is hot and humid. Keep warm when it is cold and wet to prevent frostbite. At dusk and dawn (especially in foggy days), due to insufficient light, low visibility, slow nerve response and reduced excitability, injuries are prone to occur. Rainy days and slippery ground are also important reasons for injuries.