The name of the third road of juvenile long boxing: imaginary step and bright palm, step by step boxing, lunge boxing, bounce boxing and lunge boxing.

Data expansion:

The third way of juvenile Changquan is one of the most basic routines in Wushu Changquan, which is divided into four sections. It is deeply loved by the broad masses of the people, especially young students, and is an elective content of Wushu textbooks in the new curriculum of physical education and health in middle schools. China Wushu is extensive and profound!

The routine of Changquan is composed of many movements. No matter whether it is moving or static, the posture of each part of the body has certain norms, and the boxing proverb requires "a straight body and a round body." "Style" usually refers to various static postures.

The basic requirements are:

Head straight, neck vertical, shoulders heavy, chest straight, waist straight, hips folded; Upper limb movements should be tall and straight, stretching; Lower limb movements require stability, symmetry and clear outline. "Zhao" mainly refers to a complete set of technical methods from dynamic to static.

It not only requires a clear process from beginning to end, but also requires all parts of the body to achieve a high degree of coordination, perfection and integrity. The changes of various punches, palms, footwork and postures should be clear in route, accurate in power point and orderly in attack and defense.

To have strength, we must first make efforts smoothly and pay attention to the order of making efforts. Wushu has the theory of "three knots" and "six in one". Hands and feet are top knots, elbows and knees are middle knots, and shoulders and hips are root knots. These six parts are harmonious in the movement, which is called "six in one".

Generally speaking, the stress on the upper limb should be "from the tip node, followed by the middle node, pushed by the root node"; The lower limbs "start from the root, follow the middle and reach the tip"; The movements involving the upper and lower limbs are "from the leg, from the waist, to the shoulder, to the elbow and to the hand", so that the strength of the leg, knee and hip can reach the fist surface through the strength of the waist, and the upper, middle and lower sections are connected.

In addition to paying attention to the order of exertion, we should also change the rigidity and softness of exertion, and the tightness of muscles should be appropriate. Usually the action should be relaxed at the beginning, gradually accelerated, and finally forced to reach the highest speed. This force is both quick, agile and flexible.