Yellow peach is a nutritional angel during pregnancy! Rich in antioxidants, dietary fiber, iron and calcium and various trace elements, it is helpful for relaxing bowels, resisting aging and improving immunity. However, remember not to be greedy, just eat in moderation. Especially canned peaches, it is better to avoid them as much as possible for the sake of fetal health.

Rich in antioxidants

Yellow peach is rich in antioxidants, which can fight free radicals and help protect health.

Contains dietary fiber

Yellow peach contains dietary fiber, which can help digestion and maintain gastrointestinal health.

Rich in iron, calcium and various trace elements.

Yellow peach is rich in iron, calcium and various trace elements, which helps to supplement the nutritional elements needed by the human body.

Moderate consumption

Although there are many benefits of yellow peach, remember not to be greedy and eat it in moderation.

Try to avoid canned peaches.

For the health of the fetus, try to avoid canned peaches, because there may be some additives in them, which are not suitable for pregnant babies.

Choose fresh and rarely add.

For the health of yourself and your baby, choose fresh peaches with little addition to make your pregnancy healthier and happier!