Oat itself is a food rich in polysaccharide, so the calories are not low. White rice 1 bowl 100g, about 240 calories; The calorie of oats is 100g, 367 calories. Nutritionists suggest that if you only eat oats to lose weight, it will cause unbalanced nutrition and make you more and more fat.

Oat diet is to use the high viscosity soluble fiber in oats to slow down the digestion time of the stomach, and with strong water absorption, it is easy to make people feel full. So many people will feel that they are not hungry for a long time after eating oatmeal, which is completely different from what they used to feel. If you eat less fat, you will naturally lose weight.

Extended data

1, many people eat high-fiber food to lose weight. In fact, high-fiber food can't play a role in losing weight. When eaten in the stomach, it will absorb water and expand, which will make people feel full, eat less other foods and reduce energy intake.

Although oatmeal can reduce weight by increasing satiety, it takes a long time to see it. According to diet experts, eating oats every day can see a slight slimming effect in about 30 days. If you want to see the obvious slimming effect, you need to persist for about 3 months to half a year. Of course, this period is under the condition of normal diet and exercise.

reference data

Health alert: eating oats will not lose weight, revealing the truth of oat weight loss-People's Daily Online