On May 23rd, 20021,Su won the men's 100 meter championship in China Athletics Super League in 9.98 seconds, and set an Asian record. This achievement not only makes him the first person in China's sprint history, but also makes him the new king of the global sprint world.
Sue's sprint
Su was born in Suzhou City, Jiangsu Province, and showed excellent athletic talent from an early age. Primary schools began to contact track and field sports, and middle schools began to specialize in sprint events. Su 20 10 won the men's 100-meter championship in the national junior track and field championship and became a rookie in the sprint field in China at that time.
Subsequently, Su joined the China track and field team and won the bronze medal in men's 100 meters at the Incheon Asian Games in 20 14. The results have been climbing all the way, ranking fifth in men's 100 meters in Beijing World Championships on 20 15 and ninth in men's 100 meters in Rio Olympic Games on 20 16.
However, Sue's sprint career was not smooth. At the 20 17 World Championships in London, he retired due to injury and missed the men's 100-meter champion. At the 20 18 Asian Games in Jakarta, he won the bronze medal in men's 100 meters in 9.92 seconds, but this achievement did not satisfy him.
Sue's training method
Sue pays great attention to details in training. His training focuses on strength training and technical training, and he will train many times a day. In strength training, he pays attention to the explosive power and endurance of muscles and the training of core muscle groups. In technical training, he pays attention to details, including the starting posture, the movements in the acceleration process and the sprint posture at the finish line.
Besides, Sue also pays attention to diet and rest. His diet is mainly high protein, low fat and low sugar. He eats regularly every day and keeps adequate water intake. His rest time is also very regular, and he will ensure 8 hours of sleep every day, as well as proper relaxation and rest.
Sue's entry experience
Sue pays great attention to the training of psychological quality in the competition. He will do meditation and breathing training before the game to keep a good attitude. In the competition, he will pay attention to his own rhythm and state, as well as his opponent's performance and strategy, and make the best response.
Besides, Sue also pays attention to the preparation for the competition. He will know the venue and weather conditions in advance, as well as his opponent's performance and strategy, so as to make the best preparations.
Sue's plans for the future.
Su said in an interview that his goal is to win the men's 100 meter championship at the 2022 World Athletics Championships and improve his performance again. He also said that he would continue to train hard to improve his technical and psychological quality in order to become a better sprinter.