anti-epidemic measures
Adjust your lifestyle: don't stay up late, drink plenty of water, don't overeat, don't eat big fish and meat every day, and keep your stool smooth. Develop a healthy lifestyle: strengthen physical exercise, adhere to the rules of work and rest, ensure adequate sleep, maintain a healthy attitude, eat healthily, quit smoking and limit alcohol, and seek medical advice in time if symptoms appear.
Pay attention to personal hygiene: family members are in close contact every day, so we must pay attention to our own hygiene to prevent the spread of viruses and germs. Wash your hands with tap water, soapy water or hand sanitizer before and after meals, and cover your nose and mouth with paper towels when coughing and sneezing. Don't sneeze in front of others
The family environment is mainly clean, supplemented by preventive disinfection: clean up indoor garbage in time, and family members do not use towels, dry clothes and quilts frequently in special periods. Pay attention to the cleanliness of indoor air, and often open the exhaust fan and doors and windows.