Rock climbing is a sport full of excitement and adventure, and it is also a sport that challenges one's limits. Rock climbing has many advantages, attracting more and more people to challenge it. What are the benefits of rock climbing? What are the precautions for indoor rock climbing? Watch one with me!

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A, indoor climbing matters needing attention

1, prepare for the activity

With the help of one-on-one protectors, the safety of indoor climbing is almost guaranteed, but without good preparation activities, it is still easy to get injured during climbing. For example, if you don't warm up enough before climbing a mountain, your muscles and ligaments will be easily strained.

2. Rock climbing suit

Loose clothes and pants, as long as they don't interfere with climbing. However, shoes play an important role in rock climbing.

3. Wear protective equipment correctly

The wearing of protective gear is also quite particular. It should not be tied too tightly or too loosely. It is best to keep an index finger distance from the width between your legs. Too tight will affect the climbing posture, too loose will easily fall off. Before climbing, the first thing to do is to observe the rock wall in front of you and figure out the route to go up later.

Step on the downhill face on the rock wall.

Don't relax immediately after climbing to the top. It's not over yet. Although there is a protective device below to help adjust the rope, it may still be dangerous if you are not careful. Especially when your rope is too close to the rock wall, you must face the rock wall and land slightly backwards. At the same time, you can also master the direction and speed of descent by pedaling the rock wall.

Rock climbing is indeed a sport worthy of people's love and challenge, but at the same time, we should pay attention to safety, do all the protective measures and adopt the right methods to climb, so as to achieve good results.

Second, the benefits of rock climbing

1, improve people's self-confidence.

When climbing a mountain, facing a rock tower or cliff that I don't know how much taller than myself, sticking to it will not only test people's endurance, but also make people more confident. Every successful summit is a new beginning, with a greater sense of accomplishment, so as to better face life.

Step 2 stay healthy

Enhance people's physical skills and exercise, which is the role that every sport can play. From the nature of rock climbing, it can significantly exercise people's upper limb strength, small muscle groups and muscle fibers, which other sports can't do. Scientific training can also exercise heart and lung function well.

Step 3 overcome acrophobia

As an animal on the ground, anyone who leaves the ground will have natural fear, but the degree of reaction is different at different heights. Long-term rock climbing will inevitably adapt to the corresponding height and constantly improve their psychological quality.

Step 4 lose weight and shape

Rock climbing consumes a lot of energy, and it is also the best choice to lose weight quickly, and after some training, the body muscle lines are obvious.

5, increase the sense of balance

The whole climbing process is actually a balanced climbing process, falling off the ground. What needs to be done is to master the balance regardless of the position. Rock climbing pays attention to the balance of hands and feet and pursues the beauty of that kind of power. Moreover, rock climbing will make people bear their own weight and resist the gravity of the earth. Moreover, in rock climbing, girls are sometimes more enthusiastic than boys.

6, strong bones

Old people and office workers are prone to osteoporosis, and their bones and muscles can remain strong after practicing rock climbing.

7. Increase the softness and coordination of the body.

For rock climbing, it is more important to increase the softness and coordination of the body, which is more important than increasing the physical strength of the human body. Moreover, there have been some medical fields abroad, and rock climbing has a good effect as a corrective to children's muscle development and coordinated training of eyes, hands and body.

8. Improve observation ability

Every route of rock climbing needs to be observed and studied with eyes.

9, improve the enterprise

When climbing a mountain, I lean on the climbing rope to bear my own weight. When I am on a high rock wall or tower, whether to advance or give up often tests people's enterprising spirit. Often, I can only break through difficulties if I persist, and continuing to climb will improve people's enterprising spirit.

10, exercise thinking and judgment.

Continuous lines need different movements. How to distribute strength and how to connect movements is your thinking and judgment ability.

1 1, to improve the trust between people.

Every rock climbing will not be an independent process. Your partner will always follow you and give his life for each other. Only by trusting each other can we have a good tacit understanding, so that we can have no worries every time we climb. In today's indifferent world, this will undoubtedly bring back the light of our humanity.

12, meet new friends

Few climbers like to play alone, but a group of people will have more atmosphere, tap the wires together, study the movements together, fall in love with rock climbing, and you will definitely have more friends.

13, concentration

When climbing, you need to step on the rock wholeheartedly, and you need to pay attention to every detail of your body moving on the rock. Only by gathering all your mind and muscles can you climb better, which is very beneficial to cultivate people's concentration on things and is very suitable for people who are easily distracted.

14, improve survival consciousness and viability.

Rocks rely on people's primitive climbing instinct. The more modern society, the worse people's physical skills will be. Rock climbing and swimming are the best sports in bionics. A certain climbing ability means that you will have more chances to survive than others in abnormal environment.

15, cultivate climbing temperament and spiritual character

In the world of rock climbing, difficulties are endless. Climb every route with awe and communicate with friends modestly. Long-term rock climbing, we must form a modest and calm character.

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