The Olympic spirit is "faster, higher and stronger". What supports and creates "Faster, Higher and Stronger"? It is "self-confidence, self-improvement and self-esteem". This is not only the driving force of the Olympic spirit, but also the sublimation of the Olympic spirit. What I want to learn is this spirit of "self-confidence, self-improvement and self-esteem". Lack of self-confidence cost me many opportunities. I remember when I was in the college entrance examination, my ambition was to major in law in East China University of Political Science and Law. However, just before the exam, I chickened out. May I? Can I really go in? It is because of my lack of self-confidence that I failed to get what I wanted. But I am not discouraged. I want to learn from the spirit of self-improvement and tenacious struggle of Olympic athletes and women volleyball players.

Greatness comes from the ordinary, and details show quality. Learning the Olympic spirit is not empty talk, but an action. After all, Olympic athletes who won gold medals and silver medals are a minority, and most of us work in ordinary posts. However, ordinary posts can also create miracles, and all work requires hard work and innovation. The report of the 16th National Congress of the Communist Party of China pointed out that "innovation is the soul of a nation's progress, the inexhaustible motive force for a country's prosperity and development, and the source of a political party's eternal vitality." The key to innovation lies in the word "new". We should study new problems, even old ones, and strive to put forward new methods, new ideas and new measures. Dealing with the relationship between truth-seeking and innovation is meaningful only through practice and innovation, and "new wine in old bottles" should avoid unnecessary fancy renovation. Only by breaking the routine can we achieve a real breakthrough.

To learn the Olympic spirit, we must learn their spirit of being brave in dedication, being willing to be lonely and willing to pay. The Olympic Games is short-lived, but its enlightenment is eternal. The victory or defeat on the field is temporary, but the spirit of self-improvement is forever.