What kind of milk is the most nutritious and soothing:
With what? Refining macromolecular nutrition to make absorption more efficient? Our slogan attracted the attention of many consumers. But is it really exquisite?
Protein, fat and other macromolecules in milk are still there and have not been refined. Lactose is not a macromolecule and does not need to be refined. To say that it has also made some contributions, that is, lactose is partially decomposed by lactase, so that those who have diarrhea and bloating when drinking milk can also find their own milk.
But if you are a person who drinks milk without any adverse reactions, there is no need to pay a high price for it.
High calcium milk:
Milk has a good calcium supplement effect, and high calcium milk will have a better calcium supplement effect, which is the result of common sense inference. However, this is not the case. Milk has a good calcium supplement effect, not only because of its high calcium content, but also because milk contains protein, vitamin D and a good calcium-phosphorus ratio.
Adding calcium to milk artificially will not add too much at first (as can be seen from the ingredient list, it is only more than ten milligrams of calcium than ordinary milk). Adding too much will lead to protein precipitation and affect the taste; Secondly, the added calcium can't be absorbed as well as milk itself.
Therefore, I believe that everyone has a steelyard in mind, whether to spend a high price to buy that more than ten milligrams of calcium.
Breakfast milk:
Breakfast milk is quietly becoming popular. Most people think that this milk is delicious and nutritious. There are different flavors of walnuts, red dates, raw wheat and peanuts, and you can choose according to your own preferences.
However, breakfast milk is actually not milk. If you look closely, you will know that it is actually flavored milk. Its protein content = 2.3g, which is lower than the standard of milk; Is there anything else in the ingredient list? Sugar, emulsifier, edible essence? Wait a minute. It can be seen that its nutritional value can't catch up with milk. If it is really used instead of breakfast, I am afraid it is malnutrition.
In fact, if what we want from milk is high-quality protein, calcium, phosphorus, vitamins A and D, ordinary milk can completely satisfy it, so we don't have to spend high prices to buy it? Personalization? Milk
Sterilized milk at high temperature:
Do we always say that? Pure milk? Most of them are packed in pillow bags. Instantaneous sterilization at high temperature above 135℃ was adopted. The shelf life is long, generally about 40 days, or even longer, and it can be stored at room temperature.
Due to the high sterilization temperature, some nutrients will be lost. However, because its storage temperature and shelf life are not strict, and it is easy to carry, it is more suitable for drinking when going out or traveling.
I suggest that when you buy milk, you should read the label carefully and buy genuine milk according to your own needs.
Pasteurized milk:
Commonly known as Fresh milk? There are plastic bags and a roof box. Adopt low temperature disinfection below 70℃. The shelf life is usually shorter than 10 day, and it needs to be refrigerated at 4℃. The nutrition and flavor in milk are well preserved, which is more suitable for family consumption.