Full speed ahead, run forward in the prescribed posture, run away.
Running is a convenient way of daily physical exercise and an effective way of aerobic breathing.
You will be very tired after running, but don't drink water immediately, don't squat or lie down; You should do relaxation exercises to reduce fatigue.
The main point of running action is to keep the head and shoulders stable and the head should face forward. Don't lean forward unless the road is uneven, and keep your eyes on the front. Shoulders should also be relaxed properly to avoid chest. Strength stretch-shrug. Relax your shoulders and droop, then shrug your shoulders as much as possible, stay for a while, and repeat after restoration.
Running seems simple, but it should be arranged reasonably according to your own physique.
Compared with the ankle, the knee joint bears more pressure when running, and it is more vulnerable to injury. If you are overweight, you'd better take a brisk walk instead of running, so as to minimize the damage to the knee joint caused by exercise.
Even if you walk at a normal speed, you can exercise and burn fat as long as it lasts for more than 45 minutes.
Extended data
On February14th, 2065438+09, China sprinter Su made his season debut in Ireland. He won the men's 60-meter race in 6.52 seconds and broke the competition record, which made a good start for the new season.
In the indoor grand prix held by Si Long University of Technology, the men's 60m race is divided into two rounds, the preliminaries and the finals, with the interval less than one and a half hours.
Su, the first group in the preliminaries, set off in the fifth lane, ranking first in the final with a score of 6.54 seconds. Later, in the final, he crossed the finish line in 6.52 seconds, setting a new championship record he had just created.
? Baidu encyclopedia-running