The seasoning formula of cold salad, a familiar food, is a very good appetizer, so everyone still likes cold salad, but to be delicious, the seasoning formula needs to be adjusted to be delicious. Let's share the seasoning formula of cold salad.

Seasoning formula for cold salad 1 universal seasoning juice ingredients: 3 tablespoons of light soy sauce, 1 tablespoon of rice vinegar, oyster sauce 1 tablespoon, sesame oil 1 tablespoon, and a little sugar.

Accessories: 65438+ 0 tablespoon minced garlic, 3 millet peppers, 2 tablespoons minced coriander, and appropriate amount of pepper powder.

1, the ingredients are ready, millet pepper is free, and you can put more if you like spicy food.

2, three spoonfuls of soy sauce, pour into the bowl.

3. Add a spoonful of oyster sauce.

4, a spoonful of rice vinegar.

5, a spoonful of sesame oil.

6. Finally, pour in pepper.

7. Chop the ginger and garlic, cut the small red pepper into sections, chop the chopped green onion, and pour all the ingredients into the mixed juice and mix well.

Cold 2 seasoning formula 1, sesame sauce. Dilute sesame paste with sesame oil, add salt, monosodium glutamate, sesame oil and mashed garlic and mix well. This sauce can be mixed with meat and vegetables. Common ones are: cowpea with sesame sauce, cucumber with sesame sauce, etc.

2. Salty juice. Take a bowl, add 1 tbsp soy sauce, 1 tbsp sesame oil and 1 tbsp pepper oil, then add 1 tbsp sugar, 2 tbsp salt and 2 tbsp vinegar and mix well. This kind of sauce is mostly used for cold vegetarian dishes.

3. Hot and sour juice. 1 tbsp salt, 1 tbsp sesame oil, 1 tbsp pepper oil, 2 tbsp Chili oil, 3 tbsp sugar and 3 tbsp white vinegar. Note: You must put more sugar in the chutney.

4, onion oil juice. Put chopped green onion and salt into a bowl, stir well, pour hot oil on onion, then add star anise, tsaoko, fennel, onion, monosodium glutamate and sesame oil. Suitable for mixed vegetables and meat, such as chicken with scallion oil and lettuce with scallion oil.

5, spicy juice. 1 tbsp salt, half a tbsp sugar, 2 tbsp vinegar, 2 tbsp Chili oil, 2 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp pepper oil. Generally, cold meat dishes are made with hot sauce.

6. Sweet and sour juice. Boil a little ginger and pepper in water for a while, then take it out, add sugar and cook until it dissolves, then take it out of the pot, cool it, add vinegar, a little salt and sesame oil and mix well. Sweet and sour juice is generally used to mix vegetables, such as sweet and sour lotus root slices, sweet and sour radish and so on.

Cold salad has a profound history and culture, which can be traced back to the Zhou Dynasty and the pre-Qin period. Every cold dish eats not only the food itself, but the seasoning is the soul. Seasonings such as sugar, sesame oil, vinegar, salt and Chili oil give each cold dish a different taste. Before eating, all kinds of ingredients and sauces are mixed together and stirred evenly, and the sour, spicy, sweet and hemp fragrance is distributed in the mouth, which can not only wake up the stomach, but also preserve health.

Cold dressing formula 3. Cold salad practice

When eating cold salad, the first thing you can eat is cold cucumber, which is the most commonly eaten cold salad, and the nutritional value of cucumber is also very good. Cucumber is the best food for us to replenish water, and its water content is very high, and it can also prevent cancer to some extent. At the same time, cucumber is also a cool vegetable, which can also have many functions such as clearing heat, diuresis and detoxification. And the cucumber salad is very good. Pat and cut the cucumber, then add salt and vinegar, mix well and eat.

When eating cold salad, you can also try the method of tofu mixed with shallots. First, we have to slice the tofu and cut the shallots into sections. Then we can put diced tofu and shallots in a bowl, and then we choose to pour salt water into it, and then put salt into a little cold boiled water. Then we melt and stir well, add sesame oil and stir well before eating.

When eating cold salad, you can also try the method of cold celery. For celery, it is good for throat, eyesight, qi, blood and spleen. Eating celery can also help us enhance our immunity. At the same time, it is better to eat cold celery. Blanch celery, cut into pieces, add salt and cooking oil, and stir well to serve.

Can pregnant women eat cold salad?

Pregnant women can eat cold dishes. Cold dishes are delicious and appetizing, which is a good choice, but you must eat cold dishes in moderation. Especially in the early pregnancy, when the fetus is unstable, pregnant women should be careful to eat cold dishes.

Moreover, spicy foods such as mustard, wild vegetables, peppers and curry are often added to the cold salad, which will stimulate the body of pregnant women, and if we eat more cold salad at this time, it will stimulate the stomach. If it is more serious, it may also lead to miscarriage and premature delivery.

How to mix the salad juice?

If you want to eat delicious cold salad, you need to mix juice. First, we need to take a proper amount of refined salt, monosodium glutamate and white soup, and then mix them evenly. After that, we add a little sesame oil and mix well to make salty juice.

You can still try sesame sauce, refined salt, monosodium glutamate, sesame oil and garlic paste. First, you need to dilute sesame paste with sesame oil. At this time, you can add refined salt and monosodium glutamate and mix well. This is an ordinary cold sauce.

The taboo of cold salad.

Pay attention to eat cold salad after receiving the goods. If we choose to make cold salad with stale vegetables, and then the cleaning and disinfection are not strict, then eating this cold salad will cause gastrointestinal diseases.

Therefore, when making cold salad, you must choose fresh vegetables and rinse them thoroughly. It's best to scald it with boiling water. We can also try washing cold salad with detergent, which is also a good choice. This way, you can eat cold salad healthier.

Advantages and disadvantages of cold salad

Eating cold salad is good for our health, because eating raw vegetables can help us to preserve the nutrients in vegetables to the greatest extent. There are some bioactive substances in vegetables that we need, but once the temperature is above 55℃, the internal properties will change.

But also lost its nutritional value. In particular, vitamins C and B contained in vegetables are easily destroyed during processing and cooking, but in fact we eat them raw, so cold salad is conducive to the preservation of nutrients.

Eating cold salad is good, but there are many hidden dangers in cold salad, which we can't prevent. The main reason is that when the temperature is high, microorganisms multiply very fast at this time, so it is easy to have the problem of digestive tract infectious diseases at this time. We can easily get sick if we eat cold salad directly without high temperature heating.

Seasoning formula of cold salad

You can take soy sauce, monosodium glutamate, sesame oil and a proper amount of fresh soup and mix well. It can be used to mix meat or dip it in meat. It tastes good and makes food more delicious. You might as well try this seasoning method.