In the information age, when the speed of information dissemination is getting faster and faster, news from various channels brings us news that house prices are fluctuating again, stocks are falling below, smog is getting worse again, and pork prices are rising again, we will inevitably be nervous. So, maybe you and I will inevitably fall into a lot of anxiety. Moreover, after this negative information is repeatedly played and strengthened, this sense of helplessness will continue to be amplified.

But we don't want to put ourselves on the ground for the negative emotions of anxiety.

In order to fight against this bad mood, we began to follow the example of Buddhism, pay attention to Laozi and Zhuangzi, improve our level from the spiritual level, and strive to cultivate ourselves into immobile people, people who are not delusional, and people who are not delusional. However, every time we walk into the food market and supermarket after work, we finally find that consciousness has become a resounding slogan.

Is there no better way to fight? Yes, just like everything has a solution. The solution to grounding gas is self-discipline!

Is it really effective and feasible to overcome a mental state with one behavior? At first, I didn't believe it either. But I believe you will find that once you start to be really self-disciplined, this kind of behavior will make you addicted. Because a person's behavior habits can change his thinking habits, when his thinking habits change, his way and perspective of looking at problems will also change. When the way and perspective of looking at problems change, you will naturally emerge many ways and means to solve life problems, including how to solve anxiety.

After self-discipline, you can resist temptation. After self-discipline, you can set goals. After self-discipline, you can strengthen your confidence. Only after self-discipline can you be free. If you can, if you are willing, forget your anxiety and start to change from yourself, then please start from self-discipline.