First, change the diet structure.
Patients with high uric acid should try to avoid eating seafood, especially shellfish, such as lobster, crab, flower shell and oyster. Also avoid eating animal viscera, because the viscera contains relatively high purine, which will increase the production of uric acid. In addition, spinach and bean products should be eaten less, because spinach contains a lot of oxalic acid. Even if you want to eat, you should remove some oxalic acid through water before eating. Bean products are also a kind of food that can easily lead to an increase in uric acid production. In addition, patients with high uric acid should pay attention to abstinence, because alcohol will stimulate the kidney and reduce the metabolism of uric acid in the kidney.
Second, exercise more and control your weight.
People with obesity and hyperuricemia often don't like exercise, which leads to the accumulation of uric acid in the body. After a long time, it is easy to cause complications such as gout or joint pain. People with high uric acid do moderate exercise. Sweat can accelerate the metabolism of the body and help uric acid excrete. Exercise can also speed up the blood circulation of the body, help the kidneys metabolize uric acid faster, and avoid complications such as renal failure caused by high uric acid. In addition, soaking feet before going to bed can also speed up the blood circulation of the body and help the body to better excrete uric acid.
Third, cultivate a good routine.
Patients with high uric acid, if they can go to bed early and get up early for a long time and eat regularly, will help regulate gastrointestinal function. The gastrointestinal function is healthy, and the digestive function is good. The digestive function helps the body to metabolize and excrete uric acid, thereby reducing uric acid and preventing complications.
Fourth, drink more water and urinate more.
It is best for patients with high uric acid to drink eight glasses of water every day, because a large amount of water intake can promote metabolism, excrete a large amount of uric acid through urination, and prevent complications such as urinary calculi. However, it should be noted that if there are patients with kidney disease, it is not suitable to drink too much water. # Medical Union Media Super Group # # Breeze Project #