How can you keep your mouth shut about losing weight? In the process of losing weight, it is very important to pay attention to your healthy diet. Self-discipline is an effective way to lose weight, so keeping your mouth shut is a very important factor to lose weight. Let's share how to keep your mouth shut when you lose weight.

How to lose weight? Shut up 1 1 and eat more meals a day.

Controlling appetite doesn't mean eating nothing. Basic nutrition is still needed. Reducing hunger can effectively control appetite. You might as well divide the three meals of the previous day into five or six meals, so that the overall calories will not increase, and you can effectively control the amount you eat each time to satisfy your long-cherished idea.

Step 2 eat in a small bowl

If it is difficult to control appetite by will, take some special measures. For example, in order to prevent you from eating all the food on the plate involuntarily, choose a small plate when eating, so as to control the intake of too much food.

Step 3 eat slowly

No matter what food you eat, you should consciously remind yourself to chew more times. This is to prevent you from eating too much food in a short time, and it is best to eat in a fixed place. Don't get into the habit of eating anytime and anywhere. Even if you can't help eating, pick it up and sit at the table. Don't watch TV.

4. Eat more healthy food

You can eat some healthy snacks between meals, such as small tomatoes and apples. , make food rich and varied, reduce sweets, fried cakes and other foods, so that even if you eat it, you will not get fat because of excessive calorie intake.

5. Drink more tea and water

During the period of losing weight and controlling appetite, you might as well get into the habit of drinking tea. Any kind of tea can be used, such as Pu 'er, scented tea and green tea. It depends on what kind of taste you like. Drinking in a small cup and soaking slowly can effectively reduce appetite.

6. Just try high-calorie food.

When you really, really want to eat a high-calorie food, you can chew it in your mouth, feel its taste and taste, and then spit it out. Eat a few more times and you will find that you don't want to eat.

7. Don't let yourself be idle

Many times, I want to eat just to relieve my emptiness and loneliness. So I try to keep myself busy, so I won't like to eat hard if I am immersed in work or study. Or when you want to eat, divert your attention, go running, go dancing, etc. Exercise until your body is hot and you just want to drink water instead of eating when you are sweating.

8. It's okay to waste some.

Not wasting food is a very good habit, but it will also bring a burden to our bodies. Don't eat bad food, throw it away! Never eat half of it, throw it away! If you can't finish your dinner and are afraid of spending the night, just pour it out. It is a pity to leave anything behind and waste it. It's all nonsense. Eating it is fat.

Conclusion: You should know something about how to keep your mouth shut. Try not to touch high-calorie and high-fat foods during weight loss, and don't use dieting to lose weight. There is skill in losing weight. I hope the above article can help you, and more weight loss knowledge can be paid attention to.

How to lose weight? The simplest principle to control obesity is to "live within our means", that is, to control a reasonable amount of food.

Human energy consumption includes three aspects: basic metabolism, physical activity and thermal effect of food. Basal metabolism is the calories consumed by a person to keep quiet and not do any exercise. Everyone has a different basal metabolic rate. It is said that drinking cold water will make you fat, probably because of low basal metabolic rate and lack of exercise. After eating food, the body will store too many calories, leading to obesity.

Besides eating, another major cause of obesity is lack of physical activity. Adequate physical activity can effectively prevent obesity. For example, climbing stairs, the upper level consumes 0. 1 kcal, and the next level consumes 0.06 kcal. Daily exercise can effectively prevent obesity. The health slogan promoted by the Health Education Division of the Hong Kong Department of Health is: "Climb stairs, stay strong, and take the elevator, which is harmful to health".

Children naturally like sports, so it is of great significance for children to take them out for outdoor activities and enjoy the sunshine and fresh air in infancy. But for adults, due to many things in work and life, there will be no exercise for a whole year. In order to be healthy, we should consciously insist on exercising every day. It is best for qualified netizens to relax for one hour before 10 and after 4 pm every morning, insist on physical exercise and burn excess fat in their bodies.

To sum up, the main reasons for obesity are excessive calorie intake and insufficient exercise. As long as you keep your mouth shut and open your legs, you can effectively lose weight and say goodbye to obesity easily, which is of great benefit to your health.