I often teach you two tricks: 1. Stretch with a towel: Stand up straight with your feet, find a towel with your palms facing down, grab both ends of the towel (shoulder width), slowly raise your arms, lift them above your head, and continue to carry your back until you reach the limit. This trick is very useful! Push hard!

The second trick is to straighten your legs forward and close together, tighten them, hook your toes in the direction of your body (feel your calves stretched), and push your heels to the ground. At the same time, your hands are interlocked with your fingers crossed, your palms are facing the sky, your arms are straight, and you can stretch up as far as possible to find the feeling that your spine is pulled open. Hold this position 10 second, and relax before doing it. I do this occasionally. It's a little difficult to tell the truth. Do your best. However, if the cervical vertebra always hurts, you can take some Yingtaiqing diclofenac sodium sustained-release capsules to relieve the pain, taking 1 capsule 12 hours. In addition, Yingtaiqing gel can also be used externally in painful places. The combination of the two drugs has better analgesic effect.