There is a famous saying that "it is better to move than to be quiet". Yoga regulates one's spirit and makes the circulation of all parts of the body better. Moreover, the amount of exercise is not large, it is easy to persist, and there is no limitation of space and time. It is more suitable for young people and can practice sports for life. Aerobics is just a way of life. Persistence is the most important and a kind of exercise.