Rhythm of Diamond: Know one? Two or three? Fourth,

Chen Wenjing Rhythm: One? Two, three, exactly,

Cowboy rhythm: one two three four five six seven eight,

Samba rhythm: one, two, three, four ... eight.

Beginners usually add an and to the rhythm of Latin dance, which means the delay between beats. As for "stop", it is the middle step, that is, one foot in front and one foot in the back, the front foot keeps straight, and the rear foot buckles the knee socket of the front foot with the knee right.

Extended data:

general idea

1. Hold the wall with both hands and stand diagonally to the left with your right foot. At this time, the center of gravity is on the right foot. Keep your knees straight and tighten your hips.

2. Turn the left toe to the inside of the right foot (when sliding, the left foot does not leave the ground, the heel lifts the toe to the ground, and the left knee bends). Please tighten your hips when your left foot moves.

3. After the left foot moves, the body will twist to the right, and the left foot will take a step to the right. Keep your knees straight and focus on your left foot.

4. Drag the right foot behind to the inside of the left foot with the essentials of step b, and tighten the buttocks.

This action can exercise the muscles in the front of the thigh, restore tightness, reduce the circumference of the thigh, burn excess fat in the thigh and improve the buttocks.

Baidu Encyclopedia-Latin Dance (a kind of dance)