Neymar's injuries.
Neymar was injured in a game, and his left ankle was badly sprained. After the doctor's examination, Neymar's ankle ligament was damaged and needed surgery. After the operation, Neymar needs to rest for at least six weeks before he can start rehabilitation training.
Neymar's recovery process
The rehabilitation process in Neymar needs to be divided into three stages, namely, initial rehabilitation, intermediate rehabilitation and late rehabilitation.
Initial rehabilitation
The initial rehabilitation was mainly aimed at Neymar's ankle, including physical therapy, massage and physical therapy. These treatments can relieve Neymar's pain and swelling and promote the recovery of his ankle.
In the early stage of rehabilitation, Neymar needs to follow the doctor's advice, keep enough rest and sleep, and at the same time carry out some light rehabilitation training, such as stepping and one-leg balance exercises.
Mid-term rehabilitation
Mid-term reconstruction is the most critical stage in the reconstruction process of Neymar. At present, Neymar needs more complicated rehabilitation training, such as elastic belt exercise, ankle stability training and running.
At the same time, Neymar also needs some strength training and muscle exercise to enhance his physical fitness and resistance. These trainings can help Neymar get back to the game more quickly.
Late rehabilitation
The post-recovery stage is the last and most important stage of Neymar's recovery process. At this stage, Neymar needs some intensive training, such as running, mountain climbing and piling.
At the same time, Neymar still needs to do some simulation training to gradually return to the competition state. These trainings can help Neymar better adapt to the competition environment and improve his competition level.