Some beverage manufacturers keep up with the trend of the times and launch "0 sugar, 0 fat, 0 calorie drinks", which even exceeds the traditional trend of "fat house, happy water".
Among them, the sugar-free sparkling water featured by "0 sugar, 0 fat and 0 calories" in Yuanmian Forest has become a drink among online celebrities. 20 19, tmall 6 18, Yuanmian Forest * * * sold 2.26 million bottles of drinks, and got the TOP 1 of water drinks.
For the sudden popularity of sugar-free bubble water, some people gradually get used to drinking only sugar-free bubble water because of fitness, weight loss and other reasons.
Of course, some people think that diet drinks are "soulless". Although they know that sugar-free drinks are healthier than ordinary drinks, they feel that the taste is not "authentic".
What is the sweetness of "0 sugar"?
Many people are curious, it is already "0 sugar", why is it still sweet? In fact, it is sweet because most enterprises choose to use sweeteners or sugar substitutes instead of sugar such as sucrose and white sugar.
Sweeteners provide a diversified choice of "reducing sugar without reducing sweetness" for groups with hypoglycemic needs.
For patients with hyperglycemia and diabetes, sweeteners are also "saviors", which have little effect on blood sugar, but can satisfy the desire for sweetness.
Does the "zero calorie" drink really have no calories at all?
According to the national food safety standard "General Rules for Nutrition Labeling in prepackaged foods";
If the content of fat and sugar is less than or equal to 0.5g per100ml, it can be labeled as "zero fat" and "zero sugar", and if the energy of beverage is less than or equal to per 100ml 17kJ(4 calories), it can be labeled as "zero calorie".
Therefore, even a beverage with "0 sugar, 0 fat and 0 calories" does not mean that it is completely sugar-free and calorie-free.
Don't drinks with "0 sugar, 0 fat and 0 calories" make you fat?
Most sweeteners don't have much calories, especially sucralose, acesulfame K and other sweeteners don't participate in metabolism.
Using sweeteners instead of sucrose is beneficial to control energy intake and weight to a certain extent, which is healthier than ordinary drinks in theory.
But drinking sugar-free drinks for a long time is not good for losing weight. Drinking sugar-free drinks for a long time will increase the love and desire for sweet mouth.
Many studies have found that this kind of "0 sugar" drink with light sweetness but no calorie input will make people confused. Under the guidance of the wrong signal, it will increase the appetite of drinkers, and take compensatory energy intake to get satisfaction after meals, which is more likely to make people fat.
In addition, many "zero sugar" drinks contain carbonic acid and phosphoric acid, which are also harmful to teeth.
So don't think you are completely healthy and can drink indefinitely at the sight of the words "sugar-free", "zero calorie" and "fiber".
Although this drink is healthy and a good substitute, it should be drunk in moderation. If you have to drink during weight loss, you can choose sugar-free black coffee.
Drinking black coffee can improve metabolism. Drinking black coffee before exercise can even trigger afterburner effect, and you can continue to burn calories after stopping exercise.