1。 Don't litter, prepare a garbage bag at hand and take it back to the hotel or a place with garbage disposal capacity. Please leave the garbage in the train car;
2. Do not eat wild animals or buy wild animal products;
3. Keep a proper distance from wild animals, do not feed wild animals, do not chase or disturb wild animals, and do not use strong light to illuminate wild animals at night;
4. If there is no crisis such as getting lost, survive by yourself, don't burn in the wild, don't pick wild vegetables and eat wild mushrooms indiscriminately. Golmud is the last big city before tourists to Tibet arrive in Lhasa. If you feel weak, don't be hard. Instead of strenuous exercise, it is better to have a rest in Golmud. Oxygen bags can be bought at Golmud Pharmaceutical Company located in the center of Golmud.
2. Altitude sickness is generally manifested as asthma, rapid heartbeat, dizziness and insomnia. Taking rhodiola in advance, slowing down at high altitude and taking more rest can effectively inhibit altitude sickness.
3. The state-owned units in Golmud have shorter working hours and longer lunch breaks at noon. Don't use mainland standards to predict the business hours of banks and hospitals.
4. Golmud has a dry climate, so it is suggested to increase the daily intake of vitamins. You can take synthetic vitamins, such as Jin Shikang and Sun Shan tablets. 5. Wear sunglasses and apply sunscreen with high SPF (not less than 30) to prevent ultraviolet rays from burning the skin at high altitude. It will be more comfortable to use lotion and lip balm.