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Say a word to those who go to bed early.
1. Don't wait until you lose it, and don't wait until you have dark circles.

Hope is the most useless word, either sleep or work hard.

If I never see you again, I wish you good morning, good afternoon and good night.

I will cherish those who say good morning to me every day, because not everyone can think of me when they wake up.

5. Good morning, world.

6. Get up in the morning and say good morning, and go to bed at night and say good night. This is a very meaningful day for me.

7. Good morning, good afternoon and good night. I will never be safe without you.

8. Beautiful people are going to sleep, and ugly people are still staying up late.

9. Looking forward to the sun tomorrow morning.

10. Only darkness at night, sunshine and breeze in the morning.

Why go to bed early?

Going to bed early generally means resting around 10, because when you enter 1 1, all organs of the human body begin to repair and detoxify. For example, the liver begins to detoxify at 1 1. If you go to bed late, why do you go to bed at 2 o'clock 1, and stay like this for a long time, then your liver is very prone to problems. If you extend their working hours for a long time, you will know how amazing it is. Statistics show that people who died of cancer around the age of 40 were basically bad living habits when they were young. If you go to bed late, the whole person basically has no spirit of people who go to bed early, staying up late will not bring efficiency, and the body will be in a low-level and inefficient operation state for a long time. ?

Attachment: 1 9- 1 1 pm is the time for the immune system (lymph) to detoxify. Should we keep quiet or listen to music during this time?

2. In the evening 1 1 to the morning 1, the liver should be detoxified when sleeping. ?

3.65438+ 0-3 am, the detoxification of gallbladder is the same. ?

4. 3-5 am, the lungs are detoxified. So the person who coughs the most these days.

5. Because of detoxification, it has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste. ?

6. Spinal hematopoiesis is from midnight to 04: 00, and you must be asleep, so it is not advisable to stay up late. ?

At 5-7 in the morning, the large intestine is detoxified and you should go to the toilet to defecate. ?

At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast. ?

Lack of sleep for several consecutive nights, that is, less than six hours of sleep every day, will do great harm to the human body like not sleeping for two consecutive nights. Scientists' research shows that people can live for seven days without drinking water and twenty days without eating, but only five days without sleeping, so insomnia is the number one natural enemy of human health. To make matters worse, staying up late for a long time will gradually lead to neurological and mental symptoms such as insomnia, forgetfulness, irritability and anxiety. Men will age rapidly and women will become ugly. Therefore, even if you have to stay up late, it is very necessary to prepare and protect before and after, at least to minimize the harm to your body caused by staying up late.