1, don't stay up late! Go to bed before eleven o'clock.

2. Eat more fruits and vegetables and less junk food. Fruit is best eaten in the morning.

3. Keep exercising, jogging or brisk walking every day.

4, a good eyebrow shape, an inappropriate eyebrow shape will lower the face value.

5, sleep every night and lean your legs against the wall for 30 minutes, and have a pair of beautiful legs!

6. Pay attention to your walking posture when you walk.

7. Develop the habit of soaking feet, relieve fatigue and solve some minor problems.

8. Stand against the wall and persist in correcting hunchback.

8. Try tretinoin cream for blackheads, which was used in a small area at first.

Drinking more hot water is a cliche, but it does have scientific basis.

10, the standard for choosing skin care products is not age, but skin quality.

1 1. Wash your hair and drop two drops of rosemary essential oil for hair growth.

12, apply lip balm before going to bed, and your mouth will be tender when you get up the next day.

13, lipstick looks good when you go out.

14, pay attention to sun protection all year round.

15, use amino acid facial cleanser in the morning and evening.

16, don't apply the mask every day, it will destroy the moisture gradient of the skin itself.

17, blush is very important when making up.

18, teeth are irregular. Use braces to correct teeth.

19, pear shape wears A-line skirt, wide-leg pants and shows her waist.

20. After washing your face, dry it with a cotton pad instead of a towel or paper.

2 1. Breathe through your nose, not your mouth.

22, insist on doing more than 50 sit-ups every day.

23. Drink less ice water and colored drinks.

24. Comb your hair with a wooden comb 100 times a day to make your hair black and bright.

25, drink five beans and miscellaneous grains porridge for breakfast, so that you are ruddy and have a look.

27. Brush your teeth carefully and don't be perfunctory because you are in a hurry.

28. Don't lose weight during menstruation, which will lead to menstrual disorder.

29, blackheads and acne can not be squeezed.

30. It is enough to use exfoliating products once a month.

3 1, skipping to lose weight, the effect is obvious. Drink more lemon honey water, beauty beauty.

33, often pinch the roots of the mountain, the nose will become taller and stand.

34. Apply body lotion after taking a bath, and stick to the skin for a long time to be tender and shiny.

35. Don't sit down half an hour after dinner. You'd better take a walk.

36, apply sunscreen must remove makeup, makeup removal should be clean.

37. Girls who love to laugh are the most beautiful.

38. Insist on using hand cream as a hand mask. Hands are a girl's second face.

39, insist on doing squats, not squatting and not ass.

40. Choose cosmetics and skin care products that suit you.

4 1, turn the hula hoop 15 to 30 minutes every day, you can slim your waist.

42. Get up in the morning with a cup of honey water and send two spoonfuls of black sesame seeds.

43, a tomato a day, whitening and antioxidant.

44. Don't blow your hair with hot air. If you have time, you'd better let nature take its course.

45. Get used to using conditioner and hair mask, and your hair will be smoother.

46. Put on some light makeup every day. There are no ugly women, only lazy women.

47. Swimming can not only lose weight but also make your skin better. 48. Wash your face with a spoonful of white vinegar occasionally to make your skin whiter and more tender.

49. Drink green tea, vegetable juice, fruit juice or potatoes regularly to help detoxify.

50. Don't eat meat to lose weight, but mix it with vegetarian food.

5 1. After applying hand cream, immerse your hands in hot water, dry them for a few minutes, and then apply another layer to prevent the rough aging of your hands.

52. When caring skin, apply moisturizing lotion to the neck and massage from bottom to top for 20-30 times.

53. Spend half a minute drawing an eyeliner every morning, and your eyes will increase by half.

54, frequent abdomen can reduce the lower abdomen.

55, the calf has long muscles, and you can rub the muscles of the calf and stovepipe when you are free.

56, nails are often pinched, pinched from both sides, it will become a beautiful oval.

57. Wipe the outline of the ear with a towel when taking a bath, and the ear will be very white.

58. Wash your face with cold water every time you wash your face, which can tighten your skin.

59. Don't cross your legs.

60. Wash your face immediately after using the computer.

6 1, rub your hands with vinegar and pull out your fingers one by one, and your hands will be slender and white.

62. Washing your hair with warm water and vinegar will make your hair very soft.

63. Apply eyelash growth liquid once in the morning and evening, and it will become eyelash essence after a long time. 64. Match the clothes you want to wear the next day before going to bed.

65. Wearing sunglasses is not only handsome, but also protects your eyes, killing two birds with one stone.

66. Applying overnight tea to eyelashes can make them thick and long.

67. Get rid of the bags under your eyes, do more eye exercises and scrape off the bags under your eyes.

68. You can take a bite of vinegar before brushing your teeth to make it whiter.

69. Mix milk and bananas, apply a cotton swab to the vertical leakage of the face for 10 minutes, and then wash it off, which can make the skin delicate.

70. Applying a hot towel to your eyes will make dark circles less obvious.

7 1, after a fall, it may be a big bruise, ugly, and it is difficult to wear a short skirt. You can boil the eggs and roll them on the bruises.

72. Slice ginger, press your finger on the scar 15 minutes before going to bed, and then wash it off the next morning for a week, which is very effective for treating acne scars.

73. Eating more alkaline foods becomes lean and does not rebound after losing weight successfully. Alkaline food: vegetables, fruits, bean products and dairy products.

74, use sweet potatoes instead of staple food, thin fast does not rebound.

75, buffalo milk should also pay attention to the neck.

76. People with oily skin are more suitable to use facial cleanser with more foam. However, people with dry or sensitive skin will be over-cleaned by using facial cleanser with more foam. 77. Don't drink water two hours before going to bed, or you will get edema the next day.

78. The stovepipe foods are: white gourd, coix seed, mung bean and aloe.

79. To whiten, you should do enough sun protection and eat vitamins C, E and grape seeds.

80. If the face is not big, it is just fleshy. Rub your face from chin to temple from bottom to top every day before going to bed, and rub it 50 times before going to bed.

8 1, any skin care products are applied from bottom to top, and the face will be a little tight.

82. When using eye cream, apply it slowly and gently, from bottom to top.

83. Too frequent use of deep cleaning products such as scrub and tear film will destroy the normal stratum corneum and damage the skin.

84. Put green plants and cacti beside the computer to reduce radiation.

85. Don't wipe your face with cream. Squeeze the cream at your fingertips, gently rub it, and then rub it on your face, or squeeze the cream under your palm, rub it a few times, and then rub your face.

86. If you apply ginger juice to your eyebrows, they will turn black, or olive oil will do.

87. Add water to the tremella until it is sticky, and drink a bowl every day. You can add red dates, medlar, lotus seeds, rock sugar and so on according to your own preferences.

88, long-term double eyelid glue, tear to tear, will lead to eyelid relaxation, so double eyelid glue is not supported.

89. Myopia In order to make your eyes look dull, you roll your eyes if you have nothing to do.

90. Soak the shampoo before washing your hair, so it is not easy to lose your hair.

9 1, pat your cheeks 300 times a day, that is, pat the masseter with emulsion, and your face will be smaller if you stick to it.

92. If the leg shape is not good-looking, you can use a leg shape correction belt.

93. Read more fashion magazines, cultivate a sense of fashion and pay attention to clothes.

94. Don't skip breakfast under the slogan of losing weight. Skipping breakfast will not only make you angry, but also make you fat.

95. A cup of black coffee after a meal can suppress appetite and promote metabolism.

96. Get up in the morning and drink a cup of boiled water on an empty stomach.

97. Psychological suggestion is very important. Always hint that I am beautiful, I am beautiful, and confident girls are the most beautiful.

98. If you want good skin, don't smoke.

99, there are poetry books in the abdomen, and reading more can enhance temperament from the inside out.

100, choose a hairstyle suitable for your face, the popular one may not be suitable for you.