When I first went to college, I weighed 98 kg, and I came back in one semester 120 kg. I summed it up. Eating too many snacks, eating too much dinner and not exercising are the biggest reasons for my obesity. Now I weigh 90 kg, 160. My method is: eat less, exercise more and stick to it!

1, pay attention to your diet. Don't eat staple food. The carbohydrate in rice is too high. I haven't eaten rice for three years ~ I occasionally eat a little, but it won't exceed half a cent. Like steamed bread, you will gain weight ~ At the beginning of your weight loss, I suggest you don't eat staple food, and then supplement it bit by bit ~

2. Exercise is very important. I think "shut up and take your legs" is a particularly appropriate slogan. Because we eat three meals a day, and you don't exercise often in the classroom at school, the calories of the food we eat are not easy to dissipate. For example, if we admit that we need 2000 calories a day, and you eat 3000 calories, but you only need 2000, then the remaining 1000 will have no channel to consume, and over time it will accumulate into fat and get fatter, especially in the stomach! I suggest you jog. I run every day. Don't run too fast, or your legs will thicken. Jogging is similar to brisk walking, one day 1 hour. When you sweat, you will feel very fulfilled! Ho ho ~ ~ ~ I lost weight after running for a month 10 kg! ! ! !

3, I don't think you need to practice any muscles ~ especially don't practice the muscles on your arms, it will make you look strong! I used to swim to lose weight, and finally I trained my arms like sticks, which was super ugly! You do 30 sit-ups and 30 pedaling before going to bed every night, and your stomach will be much smaller after two weeks.

4, as long as you insist on aerobic exercise, insist on eating less and not eating, it will soon take effect, so that you will lose weight all over, and no part will lose weight ~ My face is big, but it will be much smaller if you lose weight ~

5. And never eat sweets. Things with too much sugar have high calories ~ sometimes I steal high-calorie snacks, so I will add running time that night to myself, which is a punishment for myself ~ hehe. Giving up snacks or something is also a bane to stop us from losing weight! It's best not to eat dinner, because you don't need so many calories at night ~ it shouldn't be consumed after eating. You can use tomatoes instead of dinner at night ~ it's also delicious ~!

Ok, I have written so much, I hope it will help you! In short ~ just insist! ! !

Come on!