People's nerves are like a leather ring, which will bear corresponding pressure according to the weight of life. But this is limited and cannot be expanded indefinitely. Too heavy will break one day and people will collapse. So proper smashing is equivalent to relaxing yourself. Nowadays, due to social pressure, young people have a lot of anxiety. In fact, these anxieties are just caused by too much information every day. If you put it properly, it will make your brain empty, really live in the present and see your real life.

2. Proper "doting" contributes to physical and mental health.

In real life, most people have to make a living. Because it costs money and makes a living, not many people actually destroy it. Then shout slogans, and occasionally carry them out, which is to reduce the burden on the body. People can't explode like chicken blood every day for life. People like that don't live long because they consume energy in advance. What? You only sleep four hours a day, which is more or less than your peers. What if you exceed it? What if you work so hard? You don't live longer than others. In this world, whoever laughs last is the winner. So putting it properly is good for health.

3. Proper coquetry contributes to long-term happiness.

Proper smashing is equivalent to resting and emptying the brain. You can also think about the significance of your struggle and why you struggle. Because after all, people have to look forward to their lives. With this idea, we can walk once in the long road of life and persist in whatever difficulties we encounter.