Is it good for your health to exercise and climb mountains? You must do enough warm-up exercise before strenuous exercise. In our daily exercise, active exercise is also an attitude towards life. It is said that life lies in exercise. What are the benefits of sharing sports and climbing mountains?
Is mountain climbing good for your health? 1 Pack your bags, go out of the house, stay away from the noisy big city, forget all your troubles, let your heart follow your footsteps, go to the wild, go to nature, walk into the mountains, walk into wild flowers, listen to birds, watch the streams flowing, watch the exquisitely carved stones, and watch the wonders of nature. You will feel how small, busy and busy people around you are.
The Woods, weeds, waterfalls and streams in the mountains are incomparable to urban forest landscaping. Walking in mountainous areas is very beneficial to improve lung ventilation, increase vital capacity and improve lung function. At the same time, it can also enhance the contractility of the heart and improve cardiopulmonary function, and feel refreshed.
The roads in the mountains are rugged, potholed and overgrown with weeds. Walking in the mountains is beneficial to improve the balance function of human body and enhance the coordination ability of limbs, especially walking on the steep slope of thorny rocks, which can make human muscle fibers thicker and muscular, enhance the flexibility of limbs, strengthen muscles and bones, and is the best exercise method for drawing joints, waist and legs.
Climbing high and looking far, the mountains and rivers are beautiful, and the infinite scenery is panoramic. For eyes who watch mobile phones and computers for a long time, they can relax eye muscles, relieve eye muscle fatigue, and have therapeutic and protective effects on eyes.
Mountain climbing is a good way to lose weight because it consumes a lot of physical strength. At the same time, the free radicals produced by consumption can be excreted in time by combining with negative oxygen ions. This mountain is natural oxygen. Therefore, walking in the mountains can effectively discharge harmful free radicals, which is conducive to delaying aging.
There are always surprises on the way to climb the mountain, such as a touch of red in the mountain yellow, unknown birds, strange insects, rare plants, pheasants that are suddenly surprised, rabbits that run by, and snakes that are in shock. These are so romantic and innovative, and the mood should be so carefree.
Mountain climbing can also be a treasure hunt. There are infinite treasures in nature, which sometimes appear inadvertently. Precious Ganoderma lucidum, precious trees, delicious mushrooms, crisp bamboo shoots, sour sugar pears, sweet wild peaches and dates, and wild yam and wild Ge Fen buried deep underground. As long as you often climb mountains in the wild, you will get unexpected gains.
Is mountain climbing good for your health? Mountain climbing is good for your body and mind.
Walking into nature can help people return to nature and feel the vitality of nature, especially when they are engaged in intense study and work and live in a fixed area and a depressed environment full of noise. Climbing mountains can abandon all irritability and depression and make people feel relaxed and happy.
Climbing mountains for fitness.
Mountain climbing helps to strengthen human skeletal muscles, exercise respiratory system, circulatory system and nervous system, and improve the overall physical fitness. Moreover, in the process of climbing mountains, we can also exercise people's endurance, will and quality, and really improve our own quality in all aspects.
Climbing mountains to increase knowledge
In the process of climbing mountains, many mountains and rivers have places of interest, especially the famous mountains in China. In the process of climbing mountains, it can also help enrich knowledge, feel the precipitation of history and make people educated. Going out to climb mountains can also experience different cultures and folk customs, which is also of great benefit to the growth of life experience.
Mountain climbing to prevent osteoporosis
Mountain climbing not only helps to strengthen the joints and muscles of the legs, but also helps to increase the peristalsis of the stomach. Sunlight can also help the absorption and utilization of calcium by vitamin D in the body. Especially for the elderly, calcium loss is fast, and mountain climbing has a good effect on preventing osteoporosis.
Is mountain climbing good for your health? Mountain climbing is a high-intensity aerobic exercise, which is definitely good for your health. It is certainly beneficial to enhance myocardial contractility, increase vital capacity and improve cardiopulmonary function. Promote metabolism, accelerate blood circulation, and promote the discharge of toxic substances, with obvious effects. Long-term adherence to mountain climbing is good for strengthening physique, cultivating sentiment, broadening horizons and increasing communication skills. It is good for both body and mind, and it is also useful for exercising the contraction strength of limbs, strengthening physique and preventing osteoporosis.
For people with chronic diseases and three highs, such as hypertension, hyperglycemia and hyperlipidemia, it can play a good regulatory role. Sweating and discharging sodium is beneficial to the regulation of hypertension and the relief of hypertension. The energy consumed by mountain climbing can consume excess fat, which is useful for reducing blood fat and regulating hyperglycemia to a certain extent, and the fluctuation will not be great. Mountain climbing is an exercise with heavy joint load, which is harmful to some parts of the body. The weight-bearing joint has the greatest influence, and it has the greatest influence on the knee joint, ankle joint and hip joint. In particular, violent jumping up and down is harmful to cartilage wear of knee joint, which will aggravate the injury and easily lead to joint degeneration and osteoarthritis. Therefore, climbing a mountain should be based on one's own physique.