What about a stomachache? 1, hot water
This thing is very useful, whether you have an old stomach trouble or a cold stomach, it can play a great role in relieving it. The water should not be too hot, let alone too cold. The temperature acceptable to your mouth is the most suitable.
2. Warm your stomach
If possible, you can use a warm towel, or wrap a bottle of hot water in a towel and put it on your stomach. You will feel warm for a while, and then your stomachache will be much better.
Step 3 prescribe diet
Don't eat spicy, greasy and indigestible food, including rice, for a short time. Rice and eggs are not digested. It is recommended to eat more steamed bread and noodles, drink noodle soup or millet porridge (add more edible alkali as appropriate).
4. Medicine
If it is serious, it is recommended to take some medicine, but then again, it is a three-point poison. Try to reduce the frequency of taking medicine. You can eat some fruit or drink some Vc, which has a protective effect on the stomach and can regulate the secretion of gastric acid.
Prescription for treating stomachache 1
Formula mugwort leaves 30g.
Usage: Add appropriate amount of water and boil for 20 minutes. When the liquid medicine is warm, fumigate and wash the upper abdomen until the pain is relieved.
Efficacy: Warming stomach, dispelling cold and relieving pain. Indications are stomach diseases caused by cold coagulation and qi stagnation, with symptoms such as vomiting, clear water, phlegm and saliva, aversion to cold, aversion to temperature, decreased heat pain, thirst, etc.
Ji Fang
The formula is 30 grams of perilla and 0/0 gram of Rhizoma Cyperi/kloc.
Usage: Add appropriate amount of water and boil for 15 minutes. After the liquid medicine is warm, smoke and wash the gastric cavity. 20 minutes each time, twice a day.
Efficacy: Warm stomach, regulate qi and relieve pain. Indications: Stomach pain due to qi stagnation, with symptoms such as abdominal distension, belching and hiccups.
Toyosuke
Formula: dried ginger 30g, cinnamon 30g, Cyperus rotundus 50g and Alpinia officinarum 50g.
Usage: soak the above drugs in boiling water, and when the temperature is warm, soak your feet in the liquid medicine. 20 minutes each time, three times a day.
Efficacy: Warming interior, dispelling cold and relieving pain. Indications: Stomach pain caused by stagnation of cold and weakness of spleen and stomach, characterized by severe stomachache, severe pain, aversion to cold and preference for warmth.
Heat and pain are slow; Or the stomachache is weak, persistent, warm and urgent.
Fangsi
Generally speaking, what is stomach trouble? Three-part rule, seven-part support? If you simply treat it and don't pay attention to your diet, the effect will not be too good, but if you add therapeutic tea to your diet, your recovery will be slow. The conditioning principle of "three-point treatment and seven-point nutrition" is realized through diet and tea treatment. In ancient China, in medicine, tea was often used as a medicine, as a single medicine or a compound medicine. Tea is easy to carry, especially teabags and tea blocks, which are more superior. How about nourishing stomach tea (Zhiyuan decoction was called yancha in ancient times) to treat Wei _ tuberculosis liniment? If the cold warms it, the heat warms it, and the deficiency makes it up, but what is it? This method is helpful for regulating qi and regulating qi and stomach in vivo. Tea convalescents who can drink tea for health are quietly emerging in the city and are accepted by more and more people.
What is good for stomachache? 1, boiling water
Although plain boiled water is unremarkable, it does have a good effect on diluting stomach acid and relieving stomach pain. People with cold stomach often attack because of the stimulation of cold food. At this time, drink some hot water or apply it to your stomach with a hot water bottle for a while, and the effect is obvious.
2. Soda rice porridge
Drinking porridge really nourishes the stomach, but rice is acidic. Adding soda when cooking porridge can not only soften rice grains, but also help digestion and relieve stomach pain. If the temperature of porridge exceeds 60℃, it will produce a gelatinization. Soft and hot porridge will melt in the mouth and be easily digested, which is very suitable for people with gastrointestinal discomfort.
3. osmanthus tea
Osmanthus fragrans is warm and pungent, and can be taken orally by decocting, making tea or soaking in wine. It has the effects of warming middle warmer, dispelling cold, warming stomach, relieving pain, resolving phlegm and removing blood stasis, and has certain curative effects on anorexia, excessive phlegm, cough and asthma, hemorrhoids, dysentery and amenorrhea abdominal pain. Many patients with stomach problems feel cold pain in winter. Drinking osmanthus tea at this time can relieve symptoms very well.
4. coriander
Compendium of Materia Medica says, coriander? It is pungent, warm and fragrant in nature, and has the effects of activating the heart and spleen and reaching the external limbs. It has the function of regulating the stomach. Because coriander smells fragrant, pungent and fragrant, it can promote gastrointestinal peristalsis, has the effect of appetizing and strengthening the spleen, and is of great benefit to regulating people's digestive function.
5. tomatoes
The sour taste of tomatoes is composed of organic acids such as citric acid, malic acid and succinic acid, which can eliminate stomach discomfort and relieve stomach pain and gastritis. Drinking 200 ml tomato juice every day can protect gastric mucosa. If you feel stomachache or heartburn on an empty stomach after eating greasy food, you can drink a cup of freshly squeezed tomato juice to relieve these symptoms.
6.pumpkin
Pumpkin contains a lot of pectin, which can protect the stomach wall and reduce ulcers. Pumpkin skin is not easy to digest, and it is best for patients with indigestion to peel it when eating. Simple cooking, suitable for steaming, porridge and soup. For example, millet and pumpkin porridge, take 100g millet and soak it in water for 20 minutes, peel and cut 300g pumpkin, add pumpkin into the millet after cooking for 30 minutes, and continue cooking after stirring evenly 15min.
7. Noodles
People with stomachache should eat noodles, which can relieve the feeling of stomachache. The most nourishing noodle soup is clear soup. The specific method is very simple. First, add water to the pot. After the water is boiled, put some onions and ginger in the pot, and put noodles (preferably handmade noodles) in the pot. Boil for a minute or two, and the water will be boiled twice. After boiling, put some salt in the pot, never too salty.
8, potatoes
Raw potatoes have anti-inflammatory and detumescence effects for external use; After eating cooked potatoes, it has the functions of benefiting qi and strengthening the body, harmonizing the stomach and strengthening the spleen and stomach. Potato and honey diet therapy has a good effect on gastrointestinal diseases such as gastric ulcer and gastritis.
9.papaya
The tropical fruit that can soothe the stomach is papaya. Papain in papaya helps to decompose and accelerate the absorption of protein, and can relieve indigestion and gastritis. Papaya is also a good food for strengthening the spleen and regulating the stomach and treating stomachache.
10, cinnamon
Chinese medicine believes that cinnamon is sweet and pungent and belongs to kidney, heart, spleen and liver meridians. Has the effects of invigorating kidney, strengthening yang, inducing fire to return to origin, dispelling cold, relieving pain, warming channels and activating collaterals. Cinnamon has a good effect on epigastric pain, abdominal pain and diarrhea caused by deficiency and cold of spleen and stomach. Western nutrition believes that cinnamon oil also has sedative, analgesic and anticonvulsant effects, and cinnamon can also protect gastric ulcer caused by aspirin.
1 1, yam
Yam can strengthen the spleen and stomach, benefit kidney qi, promote digestion and absorption, protect the stomach wall and stimulate appetite. Patients with long-term stomach discomfort can eat more. Old people can eat more yam for health and prolong life.
12, peanuts
This is a kind of food for nourishing the stomach, which can repair the gastric mucosa well. The consumption of peanuts should be kept at a low level to avoid excessive calorie intake. And peanuts are best eaten raw, and it is better to eat 4 to 6 before meals. Eating too much will make you sick.
13, ginger
Ginger is a kind of food with high medicinal value, which can relieve stomach discomfort and prevent nausea and vomiting. In addition, ginger can also promote blood circulation and relieve stomach pain caused by cold, which is a symptom of cold pain in the stomach. If I belong to stomach deficiency and cold, I am prone to flatulence and diarrhea. Drinking a bowl of ginger water and some ginger slices can really improve my condition. But if I have a hot constitution and easily get angry and have a breath, I don't recommend eating ginger again.
14, millet porridge
Millet porridge is also very nourishing. Millet is known as rice gold, which has the effect of warming the stomach and calming the nerves, so drinking a bowl of millet porridge with a little steamed bread in the morning has a good effect on relieving stomach pain.
15 banana
Bananas are soft and easy to absorb, and generally do not have a bad effect on the stomach. Because bananas contain pectin, it can relieve stomachache and naturally regulate the intestines to speed up peristalsis. If you are always constipated, eat some bananas rich in potassium, replenish electrolytes, and let the garbage and toxins in your body be discharged quickly.
16, Apple
An apple a day is a well-known health slogan. Apples are rich in sugars, organic acids, cellulose, vitamins and various minerals. Pectin and dietary fiber can regulate the stomach and increase the peristalsis of the stomach wall; Vitamins and minerals can protect gastric mucosa and nourish gastric cells. If you are facing gastrointestinal discomfort, besides eating apples, you can also choose applesauce, because the processed applesauce is easier to digest and absorb for the stomach.
17, milk
Milk is also alkaline, which has a good effect on neutralizing stomach acid and relieving stomachache, but drinking milk on an empty stomach in the morning is not only bad for the stomach, but also hurts it. People with stomachache can't drink milk on an empty stomach and need to eat with solid food. The purpose of eating with solid food is to increase digestion time and prolong the residence time of milk in the stomach, so as to achieve the effect of neutralizing gastric acid and stopping stomach pain.
18, dear
Honey is very rich in nutritional value, and it is also very beneficial to digestion and absorption in the stomach. Honey nourishes the stomach and recommends one method: honey, brown sugar and safflower. Put the safflower in a thermos cup, brew it with boiling water, cover it, soak it for 10 minute, then add honey and brown sugar, and drink it while it is hot.
19, okra
Okra contains a variety of nutrients, and there is mucus composed of pectin and sugar between fruits, which can protect the stomach wall, promote gastrointestinal peristalsis and prevent constipation. It is a kind of food for invigorating stomach and moistening intestines.
20. Medicinal tea
A cup of warm tea can relieve stomach discomfort. In addition, mint and chamomile are also considered to have special effects such as treating and rehabilitating the stomach. A recent research report shows that mint grass is helpful for nausea and vomiting, and chamomile can relieve stomach discomfort and abdominal pain.
2 1, jujube
It has the effects of invigorating spleen and regulating stomach, and can be used as an auxiliary material in food, or as a soup. Jujube can be boiled and drunk. People with spleen and stomach weakness and diarrhea fatigue can eat five to seven jujubes a day, or use them together with Codonopsis pilosula and Atractylodes macrocephala, which can replenish the middle energizer and strengthen the spleen and stomach to achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat symptoms such as abdominal distension and vomiting caused by overeating, and now it is often used to treat chronic atrophic gastritis.
22. Tofu
Tofu is rich in plant protein, and the gastric mucosa is also made of protein. Eat more tofu.
Supplementing protein can promote the repair of gastric mucosa and increase gastric protein. Thereby increasing the activity of the stomach, contributing to the digestion and absorption of the stomach and relieving the discomfort of the stomach.
23.pineapple
Pineapple is a kind of fruit that nourishes the stomach. Some people with bad stomach can boil pineapple syrup and drink it every day, and the symptoms of stomach discomfort will be alleviated. Be careful not to overeat on an empty stomach. Pineapples are best eaten after meals and soaked in salt water. The purpose is to prevent the protease contained in it from invading the gastrointestinal mucosa.
24. carrots