Only a few days left. If you are too tired now, the fatigue period will be more expensive.
Just warm up with daily activities.
Of course, you should wear running shoes, or your toes will fall off if your feet are full of blisters ~ I have blisters on my feet for the first time ... Vito is more common, but now Adi's and Vito's are almost even cheaper, and the quality is not much worse.
I remember before the first marathon, I ate a loaf of bread and drank a bottle of water ... I fired early ~ I ate too much and my stomach sank all the way.
There are many nutritious drinks at the water station during the competition. You can't miss them.
There is also no need to worry about running slowly after going out, nor are you afraid of being left behind.
If there are many rabbits at first, follow the rabbits with balloons.
What should I pay attention to in Xiamen International Marathon 20 13? No matter how long the marathon is, the most important thing is not to use a lot of high-calorie food and overeating before departure, pay attention to exercise in advance, pay attention to enlarge the pace during running, breathe in an orderly way (such as three steps and one breath, two steps and one breath), don't slow down during running, and don't drink a lot of water because of thirst during running. It will be uncomfortable to enter the 3-5 km section. At this time, don't stop to rest or walk.
What should I pay attention to in marathon training? Start targeted training three months before the marathon, and run at least once a week at a long distance of 20~30 km 10 km mixed oxygen running interval. Frequent soft tissue injuries should be due to heavy landing. Pay attention to the sound of landing when running. You can try running with small stride and high frequency, the impact will be relatively small, and you should also soak your feet with hot water at ordinary times. It's not convenient to interact here. I'm interested in other contact information.
You can check the contents of the 2006 Xiamen International Marathon briefing on this website:: sports.qq./zt/2006/xmim/
1) Route 4: From Wenping to Zhongshan Road, turn to Siming South Road, Zhenhai Road and Gong Yuan East Road and return to Wenping.
(2) Route 22: From the bonded area to Haotou Haicang Bridge, turn to Xianyue Road, Hubin East Road, Railway Station, Xiahe Road, Wen Yuan Road, Huyuan Road, Tong 'an Road, Zhenhai Road and Siming South Road, and turn around at Xiamen University North Village (South Putuo).
(3) Route 48: Take the train station to the North Village of Xiamen University (Nanputuo), then turn around and return without going to Huli Mountain.
(4) Route 97: From Yuanshan to Hubin East Road, turn into Hexiang East Road, West Road, Pacific Insurance Station, Kaihe Road Station and Xiyingdian Road, and return around Hexiang West Road.
(5) Route 99: From Jinshan Community to Huguang Road, turn to Hubin East Road, Railway Station, Xiahe Road, Siming North Road, Siming South Road and Zhenhai Road and return to the First Hospital.
(6) Route 35: Depart from the entrance of Xiamen University School of Medicine, follow the original route to Hexiang West Road, bypass Xiyingdian Road, Xiahe Road and Hubin West Road, and return to Hexiang West Road.
(7) Route 86: From Xianyue Hospital to Sports Center, turn to Hubin East Road, Railway Station, Xiahe Road and Gong Yuan East Road, then turn around at the entrance of Xiamen University Medical College according to the original route and return without going to Hu Lishan.
(8) Route 43: Depart from the railway station, turn to Dudong Road via Hubin East Road and Xianyue West Road, and then arrive at the bonded area according to the original route.
(9) Route 3: From Lianhua Sancun to Zhongshan Road, turn to Siming South Road and Zhenhai Road, and then return by the original road.
(10) Route 8: Take Hubin East Road, Railway Station, Xiahe Road, Gong Yuan East Road and Zhongshan Road from Huicheng to the Sports Center, then turn to Siming South Road and Zhenhai Road and return.
(1 1) 10 Road: From Jiangtou North District via Lianban, take Xiahe Road to Kaihe Road Station, and then bypass Xiyingdian Road, Hexiang West Road and Hubin West Road to enter Xiahe Road and return.
(12) 1 1 Road: From Datang Shi Jia to Haotou Haicang Bridge, turn to Xianyue Road, Hubin East Road and Xiahe Road, get off at Kaihe Road Station, and then bypass Xiyingdian Road, Hexiang West Road and Hubin West Road to enter Xiahe Road and return.
(13) Road 15: From Xiamen University to Siming North Road, take Xiahe Road, Railway Station, Hubin East Road and Xianyue Road to Yueyang and return.
(14) Route 25: From Jiangtou Community to Siming South Road, bypass Zhenhai Road, Gong Yuan East Road and Xiahe Road and return.
(15) Route 32: Take Huicheng Road to Zhongshan Road, and return around Siming South Road, Zhenhai Road and Wen Yuan Road.
(16) Route 45: From Xiamen University to Siming North Road, turn into Xiahe Road, Railway Station, Hubin East Road and Hubin South Road, and follow the original route to Jinshang Community.
(17)7 1 Road: From Xiamen University to Beisi Road, turn into Xiahe Road, Railway Station, Hubin East Road, Xianyue Road, Yueyang Community, and then to Haicang Bridge.
(18) Road 72: From the railway station to Hubin East Road, Xianyue Road and Yueyang Community, and then take Haicang Bridge to Haicang.
(19) Route 85: Take Hubin East Road, Railway Station, Xiahe Road to Kaihe Road Station from Lianhuasancun to Binglang Road, and then return around Xiyingdian Road, Hexiang West Road, Hubin West Road and Xiahe Road.
(20) Route 19: From the exhibition to Zhongshan Road, take Siming South Road, Zhenhai Road and Huyuan Road and return.
(21) Route 23: Lianhua Wucun to Hubin South Road, bypass Hubin East Road, Railway Station and Xiahe Road, get off at Kaihe Road Station, and then bypass Xiyingdian Road, Hexiang West Road, Hubin West Road and Xiahe Road to return.
(22) Route 26: From Shi Cun to the railway station, take Hubin East Road, Xianyue Tunnel and Huarong Road to Yijing Garden.
(23) Route 27: From the airport to Zhongshan Road, go back around Siming South Road, Zhenhai Road and Wen Yuan Road.
(24) Route 28: From Lingdou Community to Xiahe Road, get off at Kaihe Road Station, and then return around Xiyingdian Road, Hexiang West Road, Hubin West Road and Xiahe Road.
(25) Route 30: From the Convention and Exhibition Center to Hubin South Road, turn into Hubin East Road, Railway Station and Xiahe Road, get off at Kaihe Road Station, and then go around Xiyingdian Road, Hexiang West Road, Hubin West Road and Xiahe Road and return.
(26) Route 36: Take Hubin North Road, Sports Center, Hubin East Road, Sports Road and Lian Yue Road from the Convention and Exhibition Center, and then return to the Convention and Exhibition Center according to the original route.
(27) Route 98: From the Convention and Exhibition Center to the Talent Center Station, go around Tiyu Road, Lian Yue Road and Xianyue Road and return to the Convention and Exhibition Center.
(28) No.96 Road: Unitalen World goes to Xiamen University North Village (Nanputuo) but not to Hu Lishan.
(29) Route 51and Route 67: Take Xinglin and Tongan to Zhongshan Road respectively, bypass Siming South Road, Zhenhai Road and Wen Yuan Road, and then return by the original route.
(30) No.50, No.52, No.54 and No.56: From the island to Xiahe Road, go around Beth Bus Station and return.
(31) Route 66: Take Xinglin Road, get off at Haotou Haicang Bridge on Dudong Road, and turn into Xianyue Road, Hubin East Road, Railway Station and Xiahe Road to Beisi Bus Station.
(32) Route 106: Take Tongan Film and Television City to Xiamen University North Village (Nanputuo) and turn around, without going to Huli Mountain.
(33) Route 47 returns from Lingdou to the National Accounting Institute without going to Xiamen University.
(34) During the traffic control period, No.82 Longhushan Zeng Lu went to Wenping to solve the athletes' traffic at the end of 10 km.
(35) No.87, No.29, 102, No.2, 12, No.31and No.88 were temporarily suspended during the traffic control period.
Xiamen gongx communication company
March 2006 10
20 1 1 When will the Xiamen International Marathon be closed? See you at 3 pm at the latest.
How many days does Xiamen Marathon last? Just one day!
Today! The first Saturday of January every year!
20 10 who is the image ambassador of Xiamen International Marathon? I don't think it's decided yet. I'll let you know when I know. I'm going too.
Which company is hosting this year's Xiamen International Marathon?
What is the slogan of 2006 Xiamen International Marathon? Xiamen Marathon is more successful with you.
I don't know whether it was this year or last year.
I was 20 years old when I ran the Xiamen International Marathon on 20 16, but before I wrote 1995, I was in August of 1995. Can I attend until 20 16? You are 20 years old, so you can participate.