1, chocolate
Chocolate is a food that people can't resist the temptation. The key is that the packaging of chocolate is very attractive to children and tastes sweet. Children like to eat it. Every time I take my child to the supermarket, when I pass the chocolate area, the child always stops to touch it. Sometimes he will ask me if I can buy it. I shook my head and he knew I couldn't. Then I will kneel down and tell him: this thing is unhealthy, easy to grow worm teeth, toothache, uncomfortable to sleep, and the baby will grow taller, so let him change to other snacks. Fortunately, my child is fine and can be discussed every time. To tell the truth, children really can't eat chocolate, because chocolate is high in sugar and calories, which will not only make children obese, but also make them dislike eating and picky about food. More importantly, eating chocolate easily excites the nervous system, affects the baby's sleep and heart, and is also unfavorable to the child's growth and development. Therefore, parents should avoid choosing snacks for their children.
2. Coke
Every Chinese New Year holiday, drinks are indispensable on our dining table, and now the packaging of drinks attracts children's attention. Children will want to have a taste when watching adults drink it, but it is really not recommended for children to drink this drink. Coke contains additives such as caffeine and carbonic acid, which will cause calcium loss in the body, affect children's bone development, and is not conducive to children's growth. Supplementing calcium is not a simple matter. It's a pity that the calcium that was hard to replenish after drinking this coke was lost. Moreover, I heard from a friend that a child in his family had corroded his teeth by drinking coke for a long time, and now it is very difficult to eat anything. So parents should try not to give their children coke. If you must drink it, your mother can make some juice drinks by herself and give them to your children with nice quilts, so that they won't clamor for it.
3. Canned food
There are many canned fruits and other snacks on the market now. They entice children with slogans of convenience, health, nutrition and no pollution. Plus, adults can't stand the temptation because of their exquisite appearance. How to control children? Although all the fruits inside are real fruits, and the fruits are indeed nutritious, after such treatment, most of the nutrients are lost, leaving only a small part of nutrients, and the rest are some additives. If children eat it often, it is easy to cause chronic poisoning and will also affect their health. In addition, canned foods are mostly high in salt and sugar, and children who eat too much will increase the burden on their kidneys, which is not good for their healthy growth.
4. Instant noodles
Bian Xiao, a big fan of instant noodles, is delicious and delicious. You can finish it in hot water in a few minutes, saving time and effort. However, adults can eat it occasionally, and children should never eat it. Instant noodles are also a kind of junk food, especially for the pursuit of taste, merchants have made great efforts in seasoning. The seasoning additives in it are definitely indispensable, and these substances will pose a threat to children's health. Therefore, even if children want to eat this snack again, parents should not buy it for their children. Moreover, instant noodles are not nutritious and have a heavy taste. Children who eat regularly will be out of balance in all aspects of their bodies, and it is easy to develop the bad habit of picky eaters, which is not good for their health.
Parents can often buy a child to eat these three kinds of snacks, and grow smart.
1, dried fruit: dried fruit belongs to natural food, such as our common red dates, raisins, dried longan and other foods. After these dried fruits are processed, the nutrients are concentrated. Giving it to children can not only exercise chewing ability, but also promote nerve development and make children smarter. It can also promote their digestion.
2. Nut snacks: Nut snacks are rich in unsaturated fatty acids and linoleic acid. It is an important substance for the development of infant brain cells. Regular consumption can also improve the immunity of the baby's body and make the child's brain develop smarter. However, the general nut snacks are hard and easy for the baby to get stuck in the throat. Therefore, when giving food to children, we must pay attention to safety to prevent the baby from getting stuck.
3. Handmade snacks: I often see some mothers with children. In order to prevent children from eating snacks outside, they try their best to learn to make their own snacks, such as biscuits, small dissolved beans and other snacks for children to eat. On the one hand, your hygiene is definitely better than that outside, on the other hand, it will be healthier. At least there are not so many additives, and children will feel at ease after eating them.
One more word: The last thing I want to tell Ma Bao is that children's snacks must be controlled, especially before meals 1 hour. Whether it is healthy snacks or unhealthy snacks, children eating snacks will naturally affect their appetite. It is terrible to get a little hurt every day. For the healthy growth of children, I hope parents can try to avoid giving their children less of the above four kinds of snacks, and the following three kinds of snacks can be eaten in moderation.