Citrus is rich in nutritional value. First, citrus is rich in vitamin C and citric acid. Vitamin C can play the role of beauty, while citrus can eliminate fatigue. For citrus, because the thin skin inside contains a lot of dietary fiber and pectin, it can promote laxative effect and help us lower cholesterol in the body.

There is an hesperidin in citrus, which can help strengthen the toughness of capillaries, effectively lower blood pressure, and is also good for dilating the coronary artery of the heart. Therefore, citrus is an excellent fruit to prevent coronary heart disease and arteriosclerosis. Eating citrus can effectively reduce cholesterol deposited in blood vessels and help reverse the problem of atherosclerosis.

There is a substance in citrus that has strong anticancer activity. This substance, called nomilin, can completely decompose carcinogenic chemicals, effectively inhibit and block the growth of cancer cells, thus improving the activity of detoxification enzymes in human body, preventing the damage of carcinogens to the nucleus and protecting the integrity of cells.

There are many ways to eat citrus. There are other ways to eat citrus besides peeling it raw. Sugar water for oranges and pears is a good choice. We need to prepare about 400g coconut pulp, 75g citrus and120g pear. First, wash all the materials, and then cut them into pieces for later use. Pour all the coconut pulp into the pot and cook, then peel and cut the citrus, and then put all the ingredients into the pot and cook together. The syrup is boiled, just pour it out.