1, turn right (left)

When hearing the "right (left)-turn" password, take the right (left) heel as the axis, and simultaneously exert force in front of the right (left) heel and the left (right) sole, so that the body turns 90 degrees to the right (left) in coordination, the weight falls on the right (left) foot, and the left (right) foot takes a shortcut to quickly approach the right (left) foot. When turning around and tiptoeing, keep your legs straight and your upper body at attention.

2, half face right (left) foot

When you hear the password of "Half Face Right (Left)-Turn", turn 45 degrees according to the main points of right (left) turn.

Step 3 walk back

After hearing the "turn back-turn back" password, turn back 180 degrees according to the right turn point.

Key points of stepping and standing:

When you hear the "walk" command, your feet rise and fall in place (when you lift your feet, your toes naturally droop, about15 cm from the ground; When you fall, the forefoot hits the ground first), the upper body remains upright, and your arms swing naturally according to the essentials of brisk walking.

When you hear the "Stop" password, step on the ground with your left foot, and stand at attention with your right foot close to your left foot (when you hear the password, continue to walk two steps, and then follow the above essentials).

When you hear the password of "step" during synchronous running, start with your left foot according to the steps and essentials of the original footwork (continue running for 2 steps and start with your left foot).

When you hear the "Forward" command, continue to walk two steps, then change steps or run with your left foot.