Not long ago, Yangzhou Maternal and Child Health Hospital received a 2-and-a-half-year-old girl Xiaoman. The doctor found that Xiaoman was always habitually frowning and squinting. Parents say that children have been like this for almost a year, and they think it is a bad habit and they don't take it seriously.

However, when Xiaoman accepted the optometry examination, the result turned out to be 900 degrees myopia in both eyes! Moreover, the doctor said that Xiaoman's high myopia is irreversible, and the degree of myopia may deepen with age.

Xiaoman's deep myopia, to a large extent, comes from looking at his mobile phone from 1 year old, and every time he looks at it for a long time.

Xiaoman's situation is not a case. Yangzhou Maternal and Child Health Hospital screened 36-year-old children10.5 million, and the abnormal vision rate reached about10.2%. Moreover, most of these visually impaired children have the habit of watching TV and touching electronic products for a long time.

With the popularity of electronic products, children and the elderly have found fun that can be easily obtained without companionship, and office workers cannot do without various screens.

We use electronic products to liberate ourselves, but at the same time we are enslaved by electronic products, and even pay the price including poor eyesight, cervical spondylosis and sedentary hidden dangers.

With the popularity of glasses, most parents think that myopia is a child? Study hard? An embodiment and a price. This kind of receptive cognition means that myopia has a lot of room for survival and development.

The data shows that the myopia rate of teenagers in China ranks first in the world. Among them, the myopia rate of primary school students is nearly 50%, junior high school students are nearly 80%, and college students are as high as 90%.

It is estimated that by 2020, the prevalence of myopia among people over 5 years old in China will increase to about 5 1%, and the number of patients will jump to 700 million. The growth of a new generation has been inseparable from glasses, and myopia has become China's? New country disease? .

We all know how important eyes are to ourselves, but it seems that not many people really show it in their actions, mainly because they are ignorant of the concept of using eyes.

So will we be blind if we use our eyes so hard? Yes

At present, high myopia ranks second among the blinding eye diseases in the world, and myopia is a disease that will not stop developing with age.

Therefore, when we use our eyes desperately, it is only a matter of time before our vision changes from myopia to myopia, and from mild myopia to high myopia. The harm of high myopia, in addition to the inconvenience in life, may also lead to other eye diseases, including blindness, with the aging of the eyeball.

Eight things about refuting eyesight rumors

Myopia, a very common disease, has entered our life, but our knowledge about vision still has many blind spots, and even is blinded by many rumors. Now, it is time to find them and listen to them.

Myopia is reversible.

Irreversible myopia is that the axial length of the eye becomes longer, which makes it impossible to clearly image on the retina. In the early stage of myopia, if it belongs to pseudomyopia, it can be recovered through reasonable rest and nutritional supplement. Once true myopia is formed, it will be irreversible.

Because the axial length of eyes has become a reality, just like when we grow up, we can't shrink back when we grow up. Moreover, high myopia is irreversible.

Myopia can be cured.

I can't. Moreover, those who say that they can cure myopia are liars.

Wearing frame glasses and contact lenses, laser surgery, lens implantation and other means are not the treatment of myopia, but the correction of vision, which does not change myopia itself.

Adults are not nearsighted.

Of course it will. Research shows that even at the age of 70 or 80, myopia may still develop. That is to say, after adulthood, we can't grow taller, but the axis length can be lengthened without age restrictions.

Mild myopia does not require glasses.

No, you need to wear glasses.

Some people think that mild myopia has little impact on life and does not need to wear glasses; Some people think that wearing glasses will deepen the degree, so they are opposed to wearing glasses. In fact, wearing glasses can not only correct vision, but also prevent the eye's adjustment and collection function from losing balance.

Wearing glasses can alleviate visual fatigue to a certain extent, but if myopia does not wear glasses, it is more likely to affect the normal development of vision.

People who are nearsighted are not presbyopic.

Of course it will. After 40, some people can't read the words next to them clearly. With the growth of age, this situation will become more and more serious. This is presbyopia. Presbyopia is a physiological phenomenon with the increase of age, which basically happens to everyone.

People with myopia also have presbyopia, but because of the different degrees of eyes, the glasses they need to wear are different.

Green is the amulet of vision.

No, so changing the document background to green can't protect your eyesight.

Because, looking at green helps to relieve visual fatigue, not looking at green itself, but looking at the distance and nature. Therefore, close observation of green plants and setting up a green screen on the mobile phone have no effect on relieving visual fatigue.

Eye drops can be ordered at will.

Wrong. It must be a misunderstanding to buy a bottle of eye drops yourself if your eyes are uncomfortable. First of all, eye drops are also drugs, which need to be symptomatic to be effective, not what we can remember.

In addition, although some eye drops are effective, they are not absolutely safe. Long-term frequent use of eye drops may not be good for eyes.

Can laser surgery cure a generation?

I can't. First of all, laser surgery can't be done if you want to. You can't do surgery without passing the preoperative examination, for example, the cornea is too thin and your eyes have diseases.

Secondly, laser surgery only corrects vision, but it can't improve all kinds of complications caused by myopia.

Finally, laser surgery can not cure myopia, nor can it curb its development. If the habit of using eyes remains unchanged after operation, the degree of myopia will still develop.

China people urgently need to improve their eyesight.

Myopia, like a huge shadow, is gradually hanging over more and more people. How to prevent myopia when there is no myopia and control its development when there is myopia has become the most important thing at present.

Adults' self-cultivation protects their eyesight.

The core of adult vision protection is to minimize long-term close eye use and increase outdoor exercise. For office workers, it is best to close your eyes or look out of the window every 40 minutes and let your eyes rest for a minute or two, which can effectively relieve visual fatigue.

In addition, there are some health care methods that can also protect your eyesight.

Iron eyes nourish the heart.

Close your eyes slightly, rub your hands against each other, rub them fully, then immediately burn your eyes with your palm, and repeat for 3 times. Open your eyes slowly, move your fingers far and near, and follow your fingers. Look at the distance first, then look near, and repeat for 5 times.

The palm is connected with the heart, and the eyes are connected with the heart. Close your eyes with your palm and your mind will be nourished and refreshed.

Eye exercises can relieve fatigue.

Everyone can do eye exercises, and the most important thing is to find the right acupoints and use enough strength. The acupoints involved in eye exercises include Tianying, Jingming, Sibai, Temple, Wheel Scraping (Sun, Bamboo, Fish Waist, Silk and Bamboo Hollow, Short Pupils, Bearing Qi, etc.). ).

Don't press and knead hard when doing exercises, but have a slight feeling of soreness. Doing it twice a day can prevent myopia, relieve fatigue and protect eyes.

Medicine and food can nourish and improve eyesight.

As long as people are awake, eyes are essential organs to support daily activities and obtain information.

Huangdi Neijing said,? The essence of the five internal organs focuses on the eyes and essence on essence. ?

Excessive use of eyes will inevitably consume more qi, blood and energy to support the body, and at the same time will affect inner peace, leading to confusion and confusion.

Is the liver storing blood, open your eyes? The health of the eyes is determined by the liver. If the liver is full of blood, the eyes can be nourished.

Taiping Sheng Huifang says,? The liver is weak. Hyperopia is weak, so liver should be supplemented. ?

Gui Xiang tea

Guiming bergamot tea can relieve depression, nourish liver, improve eyesight and soothe the nerves. Starting with nourishing liver and kidney, moistening dryness and smoothing qi can fundamentally relieve depression, clear liver and improve eyesight. At the same time, it can also improve premenstrual dysphoria, indigestion, dull complexion, abdominal distension, nausea and other symptoms.

Men with great pressure need to soothe the liver and regulate qi, and make a cup of Gui Xiang tea every day to relieve stress and mood while improving eyesight.

There are some things in bergamot tea:

Cassia seed enters the liver meridian, which can clear the liver, improve eyesight and calm the nerves;

Tortoise shell flower regulates qi, broadens chest, regulates stomach and stops vomiting;

Chrysanthemum can dispel wind and clear heat, calm the liver and improve eyesight, smell flowers and be good at relieving qi;

Adding bergamot and orange peel to soothe liver and regulate qi, regulating stomach and relieving pain, eliminating dampness and resolving phlegm;

Lycium barbarum and mulberry nourish kidney and lungs, nourish liver and improve eyesight;

It is also served with hawthorn that promotes blood circulation, removes blood stasis, promotes digestion and benefits qi.

Spleen and qi, and licorice.

This kind of tea is most suitable for:

For people who are angry and depressed because of qi stagnation and blood stasis, such as marital discord, poor children, discord between mother-in-law and daughter-in-law, and other visual problems, such as dry eyes, itchy eyes, blurred vision and red eyes. This kind of tea is very particular when brewed, and it will be bitter to brew it directly with boiling water. It is best to take an open cup and soak it in hot water at 90℃, and it will change color in about 5 seconds. Pour the water into another cup, and first smoke it with tea steam that nourishes the liver and improves eyesight.

The refreshing fragrance of chrysanthemum and hawksbill flowers, the smell of dried tangerine peel just separated, and licorice mulberry are also sweet but not bitter, neither bitter nor astringent, just right.

After drinking this cup, heat the water, and gradually extend the soaking time, so that the concentration can be well maintained, and the light spirit of tea material will be soaked out, and it will be bitter if it is not in the mouth. Tea material will also be more bubble-resistant, and one person can drink it for one day.

It should be noted that it should not be too close to fumigation to avoid overheating of steam. Fumigating for 5 minutes each time can be done 1 ~ 2 times a day. In addition, this tea is not suitable for pregnant women, lactating women and children under 14 years old.

Healthy eye-catching fruit+liver-clearing and eyesight-improving porridge

If you often feel dry eyes, tears, blurred vision, pain around the eyeball and orbit, can't stare at nearby objects for a long time, and have symptoms such as headache and dizziness, you can eat some blueberries, mulberries and medlar to nourish your eyes.

Among them, blueberry is rich in anthocyanins, which has the functions of activating retina, enhancing vision and preventing eyeball fatigue; It can also prevent cancer and heart disease; Prevent brain aging and improve brain power; It can also improve common cold, sore throat, diarrhea and other symptoms, and is listed as one of the five health foods for human beings by the International Food and Agriculture Organization.

The content of anthocyanin in wild blueberries from Daxing 'anling Mountains is five times higher than that of cultivated blueberries, and the content of beneficial components is particularly high.

Lycium barbarum and chrysanthemum, which have the same eyesight-improving effect, are also added into the wild blueberry sauce, which are properly compatible and carefully boiled. Every drop is an eye-protecting and anti-fatigue plant essence, which is most suitable for people with eyes. It can be drunk with water, added to yogurt or porridge, spread on bread and so on. It is very convenient and delicious to eat.

(Wild blueberry cream, eye protection prescription and stamp can be purchased.)

In addition, I will teach you to make a medicated porridge, which can effectively dispel the long-term visual fatigue.

Qinggan Mingmu porridge

1. Take 50g of japonica rice, 50g of black beans, dried mulberries 10g, 3-5g of medlar, 5 red dates, 3-5g of chrysanthemum morifolium, yellow wine, ginger juice and salt.

2, add the right amount of water, you can soak for one night. Bring to a boil with high fire, and cook with slow fire until the black beans and japonica rice are cooked thoroughly, and you can eat them.

Qinggan Mingmu porridge can be eaten in a small bowl every morning and evening for a long time. It's best to chew slowly when eating, and chew the things in your mouth into fine powder before swallowing.

Choosing the right bedding can improve your eyesight.

Sleep is actually physical and mental? Turn it off? Or? Charging? . When you lie down and close your eyes, you are temporarily isolated from the outside world, giving your body and mind a time to replenish energy and clean up waste.

In order to care for eyes and relieve fatigue, the ancients used to fill pillows with traditional Chinese medicine with calming and improving eyesight, and absorbed drug molecules through the skin of the head and nasal mucosa to achieve long-term and moderate conditioning.

"Use musk deer in the pillow to ward off evil spirits, and cassia seed and chrysanthemum will improve your eyesight. 」

Compilation of health care training

"Buckwheat skin, mung bean skin, black bean skin, cassia seed and chrysanthemum are used as pillows. Old and bright. 」

The secret of external governance and longevity

In these two ancient prescriptions, it is mentioned that cassia seed can be used as a medicine pillow for improving eyesight, and buckwheat is also nominated.

Cassia seed is sweet, bitter, salty and slightly cold; Liver and large intestine meridians; Has the functions of clearing away heat, improving eyesight, moistening intestines and relaxing bowels; Can be used for red eyes, pain, tears, headache, dizziness, blurred vision, constipation, etc.

Cassia seed and buckwheat were added to make a pillow filled with herbal essence. The shape of the pillow is wavy, filled with superfine fiber, and the honeycomb net is breathable, which is both effective and comfortable, and brings the effect of nourishing the liver and improving eyesight during sleep. When you wake up, you will feel refreshed and refreshed.

Taking cassia seed as pillow can clear liver and improve eyesight and prevent dizziness and headache. However, if cassia seed is used alone, the particles are bigger and harder, and buckwheat is added to make the comfort better and increase the accumulation of dirt.

How do children prevent myopia?

Chinese parents have a long-cherished wish to make their children Jackie Chan, so young people in China spend a lot of time on their studies, and many China babies born after 20 10 are born by? Cell phone nanny? Look at that big one. This also makes children in China consume more eyesight than children in other countries.

Don't let the children stay indoors.

The survey shows that compared with other countries and regions, the myopia rate of children in East Asia is the highest, reaching 69% at the age of 15 and 79.6% at the age of 18. The myopia rate of 15-year-old white children was 16.7% and 18 was 22.8%. The prevalence rate of myopia in African black children is the lowest, with 15 years old being only 5.5%.

A large number of data studies show that the occurrence of children's myopia is not only related to whether they use their eyes at close range for a long time, whether they use electronic products for a long time, and whether they like sports. How long is the outdoor activity? Have an intimate relationship.

Studies have shown that outdoor sunlight can induce the retina to release dopamine, which can effectively prevent the axial length from becoming longer and maintain the elasticity of the eyeball, thus reducing the probability of myopia.

Therefore, for children, the best way to prevent myopia is to read books or use electronic products for no more than 30 minutes, and then be sure to ignore them and ensure that there are 2 hours of outdoor activities every day.

Pay attention to the child's eye axis from now on.

In order to ensure the health of children's eyesight, it is necessary to take children to the hospital for an eye examination every six months, including curvature, axial length and fundus condition, so as to judge whether children are nearsighted or prone to myopia. Once problems are found, early intervention can be realized.

To prevent and control myopia, we need to pay close attention to the child's eye axis, just like paying attention to the child's height. The data show that children under the age of 10 have a high risk of myopia if the axial length exceeds 22 mm

If the child's axial growth exceeds 0.2 mm within one year, there is an obvious myopia trend. Ensure that the axial length of the child 16 years old is not more than 25mm, and the child whose parents are highly myopic is not more than 26 mm.

If you have a daughter at home, you should take extra precautions.

The survey shows that there is a significant gender difference in the myopia rate of 9-year-old children in East Asia, and the myopia rate of girls is higher. In the late adolescence, the myopia rate of girls is twice that of boys.

This conclusion has also been verified in life. Not long ago, I went to match glasses and chatted with my boss. He said that he often made glasses with high myopia of 1800 degrees, and most of them were worn by young girls. In his decades of work experience, it is obvious that girls suffer from myopia, especially high myopia, more than boys.

Therefore, parents with daughters should pay special attention to their children's vision health.

Please love our eyes as you love life. ? I hope this sentence will not just stay on the slogan, but will be seriously implemented by each of us.