Now everyone attaches importance to health, and exercise is indispensable to health. Exercise has become a habit of our life, and our children are even more blessed. Since childhood, our parents have paid professional coaches to train us to do various sports. Take my sister and me for example. Now I have done long-term training with a professional swimming coach and learned four swimming methods from Mr. Zhang. Learn the movements first, then adjust the posture, and do intensity training at the same time. After training, my sister and I can swim freely in the water like happy little fish now. Last year, I could only watch my uncle and Yingying's sister fly to the finish line and sigh. I can easily leave them behind this year. My sister and I are still training in a professional taekwondo gym; I'm taking classes at the badminton club now, and my coach used to be a national champion. In addition, my mother is doing yoga in the health club now, and my father plays badminton with the students whenever he has time.
When my mother was a child, it was good for ordinary people to eat, drink, wear and keep warm. How can the government afford to build stadiums and encourage ordinary people to exercise? Even if it is built, not many people will go. When my parents were young, they didn't receive any professional training in sports at all. My uncle taught himself to swim in a small pond, and playing basketball was just a few friends who often played together. Now my uncle is awesome and plays tennis very well. That's because professional coaches are always with them to guide them.
According to my mother, Singapore is even worse. Each community has a regular stadium, which has a variety of gymnasiums and swimming pools, and all of them are free. I hope our country can do the same. Here, I also appeal to my classmates. Since our conditions are so good, let's act quickly. Let's all do sports!
One day after dinner, I was idle at home and went to the nearby Fang Mao Fitness Plaza to play. When I came to the square, I saw people everywhere, which was very lively.
First of all, I saw the spacewalker, ladder, horizontal bar and other equipment in the fitness center on the east side of the square. Some children climbed the ladder to see who climbed the fastest. Some are climbing the "horizontal bar" to see how many people can jump to the top of it; Some people are skateboarding to see who can skate fast and steadily ... at this moment, there is loud cheers from the north of the square. It turns out that there is a basketball court in the north of the square and there is a game on the basketball court. A young man in a black sportswear quickly broke the ball that his opponent was about to shoot. Then, a man turned around, ran quickly, passed two snipers lightly, and threw the ball into his team's basketball frame in three steps. There was a burst of cheers on the field. I can't forget that move.
However, the most pleasing place in the square is the dance floor on the south side of the square. There are about thirty or forty middle-aged and old women dancing and keeping fit here. They wear colorful clothes and walk lightly, just like colorful butterflies dancing. Let me see it with relish and open my eyes.
As time went on, people in the square gradually left. I should go home, too. Looking at the people who left, I couldn't help feeling deeply: Fang Mao Fitness Plaza not only brought endless happiness to children, but also brought health and happiness to people in Fang Mao.
In order to unite the team spirit of each class and enhance our physique, the school has set up nine collections of 400 words. So hold an aerobics competition.
All the students in grade three have to take part in the competition, and each class shows the determination to win. They all use the time after class to step up their practice and want to compete with other classes. Our class is no exception. The teacher picked out several students with nonstandard movements, revised them repeatedly, and designed a playful and energetic slogan for us to shout out. On the day of the game, when it was our turn to play, I was very nervous. But in my heart, I firmly remember the teacher's advice-shouting slogans loudly and being sure in action. The uniform action of the whole class won applause, and I could not help but breathe a sigh of relief when I left.
Finally, the results of the competition were announced, and our class won the fourth place. Although the result was not the best, the teacher was very happy and gave each of us a yellow duckling mechanical pencil as a reward. The teacher said: "Although the results are not the best, the teacher saw the students' efforts. "This is the result of everyone's hard work and the honor of the whole class.
There are some black sheep in the class, and they often joke when practicing. I was not optimistic about my classmates' performance. But the experience of this competition made me understand that everything depends on people's efforts. As long as you work hard, find the right way, face the problem bravely and meet the challenge, most people have the same belief, and work together to get sweet fruits.
In my campus-Qin 'an Road Primary School, there are some unknown sports fitness equipment.
Although it is inconspicuous, there are joyful voices gathered here.
The first is the table tennis table in the East. Every time after class, physical education class disbanded, and there was an endless stream of people on the table tennis table, including "men's and women's doubles" and "singles". It was really lively.
Although the basketball stand in the center of the playground has a long history, it is the favorite of basketball players. Look! The tall male student jumped up and dunked with a basketball. Well done!
Followed by the parallel bars, horizontal bars, ladders and ladders in the south. Attention! That female classmate put her legs on the horizontal bar, and with a little effort, she did a somersault on the horizontal bar! Oh! It's amazing! There are also people who climb ladders, as if to climb ladders to attack the city like the ancients. Look! People who think about ladders look at them as if they are secretly making up their minds to cross them and reach the other side of victory. Look! That classmate stepped on the bottom bar, clutching the steps of the ladder tightly, as if afraid of falling, and then climbed the steps step by step to reach the other side of success!
I like playing horizontal bar best! Because it's exciting to play and there are many tricks. There are countless ways to play the horizontal bar, such as forward somersault, back somersault, forward somersault and handstand. Because I'm almost a veteran of the horizontal bar, and that's all I know!
Ding zero zero, ding zero zero ... the bell is ringing! Everyone rushed to class, and the sports equipment was calm again.
I love these sports equipment, and I love my campus even more.
I spent two thirds of my summer vacation on fitness dancing.
I have been dancing almost every night since July 15, and I have learned a lot. My neighbor He Jingjing also went dancing under my influence, so we became neighbors: an aunt's little teacher. Because she saw us dancing so happily, she worshipped me as a teacher. Let's teach her the simplest sixteen steps, that is, four directions, two eight beats in each direction. These sixteen steps are vividly called "cleaning glass" by me. Just like cleaning. That aunt is very stubborn. I guess she hasn't exercised! You can't even turn your elbow. My aunt also felt that her hands were hard, so she asked us to perform for her. I asked my mother to dance together. First, the simplest "cleaning the glass", then the thirteen steps, and then kicking the foot ... With the increase of difficulty, my lovely mother "unfortunately" quit the performance, Jingjing took a break and danced with me in Greater China. It happens that this is Jingjing and I's favorite dance. Because there was no music, the dance lost some flavor, so I turned on my mother's mobile phone and played a recording with the number "073 187 10073". The song of the Qinghai-Tibet Plateau will come out soon. I recorded it, and I know it will come in handy. "Yes, you are qualified to be my little teacher." This is what my aunt said.
I think I really need to keep fit and lose weight!
Fitness composition 400-word collection of nine articles 6 One, two, three "Yi Yi? What is this? Ha ha ha, exercise, of course! So where do you exercise? Hey ... at the gym, of course! Then why do you exercise in a "hot summer"? Because it is a small reporter activity.
I was late at that time, and everyone had already left for a long time. I'm a little embarrassed. It happened that my stomach hurt a little, so I had to squat down and watch. Now everyone is running the grid. This is not an ordinary grid operation. He must tiptoe in every square, and his feet must pass through every square, otherwise it is wrong. Does this sound simple? Not necessarily. Look, the first one has started. He took a deep breath. When he inhaled, his stomach became bulging, like a balloon about to explode. One, two, three ... I silently counted for him in my mind. I didn't expect his heavy body to jump flexibly on the grid like an ox. It's amazing! A shout of "stop" sounded, and I looked up and saw the coach say that he had jumped wrong. Seeing the fat man nod like a chicken pecking rice, I can't help but want to laugh. ...
The second one is about to start. She looks much smarter than the first one. Sure enough, she passed at once. The first fat boy blushed when he saw it. Later, the coach taught a series of activities, such as squat. Don't underestimate this squat, it is not easy to do it well. You see that fat man can't get down after squatting for a long time, so he has to touch the back of his head awkwardly. Where is the person next to him? I laughed for a long time. But the coach saw it and came to tell him what to do at once. Fat boys also quickly mastered the essentials.
Alas, watching everyone have such a good time, my heart is ready to move, but God never does what I want, that's all. Who says I have a stomachache? Besides, it's so late that I have to try again next time.
This winter, my parents have been fascinated by fitness. Only in the past two months, my parents' exercise has produced obvious results, and my curiosity about the gym is increasing day by day.
One day in the winter vacation, I went to the gym with my parents with curiosity. I was very surprised when I entered the door. Here, most people who sign up for fitness are like models, with a standard figure and no fat. This is far from what I expected. Didn't you say that people with poor figure will come to exercise? Stepping into the fitness area, I can't find a fat man or a bony otaku. The blue ones are healthy and energetic young people or middle-aged people. I looked around and saw these strong and flexible figures prancing in front of treadmills, spinning bikes and parallel bars. I didn't feel a little itchy, so I stood on the treadmill and prepared to try. As a result, in a few minutes, I was already sweating and out of breath, so I had to stay in the lounge.
But after this incident, I probably know the reason why there is a huge gap between the actual situation of the gym and my imagination. People with poor physique and perseverance like me will give up treatment after a period of time, and those who stay are people with perseverance and determination. After a period of scientific and reasonable exercise, their bodies will naturally be standardized and healthy.
Looking at the sweaty people in the gym, I can't help but admire them. People are naturally lazy. In ancient times, people insisted on exercising for their lives, but it is no longer necessary today. People who are brave enough to keep exercising are equal to those who can resist their lazy nature and who can live and control their bodies with their minds!
It turns out that the gym is not literally a place to exercise, but a place to exercise the spirit!
400-word fitness composition collection, 9 articles, 8 These days, because of the "overweight" weight, there has been a fitness craze, the joy of winter-450-word fitness composition.
The first step of fitness: sit-ups. The first time I did it, I didn't know any of them. No matter how hard I try, I just can't get up. At most, I can't get up halfway. I am also very helpless. I tried for an hour and found that sit-ups rely not on brute force but on inertia. Even if there is no amount of brute force and inertia, it will draw water with a sieve. After that, I made one by inertia and several by sofa rebound. (Because I did it on the sofa) When I do it again without rebounding, everyone needs to go all out. If they don't work hard, none of them can do it. Bullet your teeth, drop by drop with Han, one step at a time, and make new breakthroughs every day. Now, I can do more than 40.
The second step of fitness: skipping rope, skipping rope, I am not bad, but my father is not good. Father can't master the skill of skipping rope, so he jumps awkwardly and looks awkward. His hands were shaking the rope violently, his feet jumped high and his movements were incoherent. Mom dances well, and "shua shua" dances fast and much; Now there is a breakthrough every day, and you can jump more than 70 times at most. Generally, you can jump thirty or forty times. If any skipping master wants to discuss it with me, I have been waiting here for a long time.
I lost a little weight. This fitness story tells us that as long as we persist, we can break through all difficulties!
A 400-word fitness composition collection of nine articles 9 "Hey, come and see!" "Our community has added a lot of fitness equipment!" The residents of the community were excited and rushed to tell each other. I also arrived there with curiosity.
Happiness has no limit.
Since the community has a fitness machine, no matter the elderly or children, they are always reluctant to use it. Every time I see a scene full of joy and enthusiasm. Morning and evening are two climaxes. Look, some lively and lovely red scarves are playing with the "spacewalker" and laughing happily. Not to be outdone, several elderly and frail grandmothers stood on the waist twister with their heads held high, beaming. ...
Worry is indispensable.
Although fitness equipment has brought great happiness to people, there are still many shortcomings. Many fitness equipments are built on hard concrete floor or muddy lawn. One day, I played "Spacewalker" with great interest. I swung too high and accidentally fell off the fitness equipment, which happened to be a "chewing mud". The mud all over me is really annoying! I think the neighborhood Committee should manage it and put some plastic on the floor to prevent it from falling ... Only with strict safety measures can everyone have a good time!
Thinking is indispensable.
I think fitness equipment should be more colorful to attract more attention. In addition, in order to ensure that residents have a healthy body, neighborhood committees can carry out various meaningful and interesting activities. I thought of this: National Fitness Challenge. Whoever wins will have a surprise; It doesn't matter if you lose, and you can get a nice little gift. Participation is very important!
With the fitness equipment in the community, our life has become more diversified!