Parameter number of the challenge expansion project 1: the number of operating projects in each group shall not exceed 12, and each person shall participate in at least one project, and the team members shall be selected by each team.
Props: The props required for each grouping project are as follows:
1, bridge color find a hose with a diameter of 20 cm.
2. Undescriptable forest props: 10 1.2m long PVC pipes or bamboo poles (the same below).
3, energy transfer props: 10 PVC pipe with a diameter of 125MM, a table tennis or tennis ball,
A paper cup.
4. riverdance props: rope with a length of 1 0m and a diameter of1cm.
5, Jedi survival props: 60 by 60 small wooden boxes.
6, warm applause, we are the best!
purpose
1, active team atmosphere;
2. Promote teamwork;
3. Strengthen effective team communication;
4. Improve the core and art of inter-team leadership.
Requirements: Each group should complete all projects in the fastest time, and the order of projects is not limited. Finally, the overall time of each operation project is ranked.
operation sequence/order
A, bridging colored balls
According to the rules of the project, there are two people to finish it, one is still catching the ball and the other is in charge of catching it. Even if the ball touches the ground once, it will pass.
B, forest operation process:
1, the players who operate the project stand in a circle, keeping a distance of 50 cm between each player.
2. Players need to remove watches and other items to ensure safety.
3. Each team member holds a PVC catheter or bamboo pole in his right hand, stands the PVC catheter or bamboo pole on the ground, and presses the top of the PVC catheter or bamboo pole with his palm.
4. The team member stands in a straddle posture, with his right hand pressing the upper end of the PVC pipe or bamboo pole, and his left hand leaning against the back quilt facing the center of the circle.
5. Arrange some time to do some exercises for the players. After the exercise, everyone formed a circle and waited for the project operation.
C. energy transfer:
1. Stack the sawed PVC pipes on the ground. The coach will specify the starting point and the ending point. Place a table tennis or tennis ball at the starting point and the ending point at twice the length of the pipes arranged on the ground. Place paper cups to recycle the table tennis or tennis ball.
2. All players hold the pipe on the ground and roll the ball from the starting point to the finish line in turn. After an operation, they quickly connected the pipe at the end of the team and continued to operate, so that the ball could finally fall into the cup smoothly.
3. During the transmission process, the ball cannot land, nor can it be rolled back or paused, otherwise the project will start from scratch. Before the end of the project, roll the ball into the set cup as soon as possible.
D, group skipping:
All the players in each group participate, and two players are selected to jump rope, and the other players jump rope collectively, jumping eight times in a row as required (as stipulated by the coach). If there are any errors, the project will be restarted.
E, Jedi survival
Project rules: 10 requires people to stand on the wooden box 10 seconds without touching the bottom.
F, passionate applause, we are the best people;
1, all the players quickly form a circle and stand facing the center of the circle.
2. All players are required to participate in this collective challenge with the most passionate shouts and applause.
3. Order:
4. All the players clap their hands left and right in turn, shout "1, 2, 3, 4, 5, 6, 7", bend over and applaud, and shout "We are the best people". The number of high-fives should be the same as the number of shouts. Finally, everyone cheered.
Challenge Extension Project 2 "Project Introduction"
The team members experienced several small-scale challenges in turn, striving to complete the whole set of projects within the specified time, including synchronous relay, mobile golf, team pyramid, collective long rope jump and horizontal transfer.
Project time: 60 -80 minutes.
Project features: comprehensive pk class, I am the best, team integration.
Project standards:
1. Firmly believe and execute to achieve the goal;
2. Tap everyone's will and enthusiasm to challenge;
3. In joyful activities, move towards faster, higher and stronger goals;
4. Ask each team to complete all tasks at one time according to the instructions in the task book;
5. The team that takes the shortest time wins the championship.
Purpose:
★ teamwork
★ Leadership
★ Effective communication
★ Executive power
★ Performance appraisal
★ Organization and coordination
boost sb's morale
☆ Innovative thinking
Initiative spirit
Positive attitude.
Personal challenge
☆ Newcomer integration
Equipment: ppc tube, cup, golf ball, rope.
Project requirements:
Synchronous relay: without landing the stick, move to the position of the person next to you, grab the stick of the person next to you, and move it five times in a row.
Mobile Golf: Connect the 10 pipeline so that the golf ball can move on it and reach the cup before 15 meters.
Target pyramid: all the players form a three-story tower and shout the end of team training.
Lateral transfer: all players lie down in a row, and the designated players are transferred from the end of the team to the head of the team. The transferred player can't touch the ground.
Team jumping long rope: two people throw the rope and the rest jump together 10, indicating success.
Challenge expansion project 3 With the progress of society, people pay more and more attention to preschool education, expand service projects and meet market challenges. In order to adapt to the development of the times and meet the needs of society, our kindergarten has further expanded its service projects on the basis of its original work, greatly increasing the number of students and making the kindergarten full of vitality. Our method is:
1, hold collective birthday activities
First of all, we count the birthdays of more than 200 children in the country on the list, which is convenient for teachers to check at any time. Secondly, each class has a unique birthday table, so that children can know fairly well and cultivate their feelings of caring for themselves and others. Hold group birthday activities for children whose birthdays are in the same month every month. Birthday activities are co-chaired by teachers and children. The kindergarten gives small gifts to children who have birthdays, and the whole class shares birthday cakes and enjoys happiness. We will also present the video of children's birthdays to parents to let them know the happy and happy scenes of their children's birthdays.
2. Establish a system of staying in the park on holidays.
Every holiday, children can stay in the park, and the kindergarten is specially equipped with teachers, doctors and chefs to ensure the normal activities and life of children in the park, which solves the problem that parents have no one to take care of their children because of holidays.
3. Ask the child-rearing experts to come to the park regularly for physical examination.
In order to do a good job in the maintenance of kindergartens, we take children's temperature every day to master their physical condition. At the same time, the kindergarten regularly invites childcare experts to come to the kindergarten for physical examination, so as to treat diseases and prevent diseases.
4. Send a special car to pick up the children
Our park is located in the suburbs. Every Monday and Friday, the kindergarten sends a special car to pick up and drop off the children at a fixed place to relieve parents' worries.
5. Set up a hotline for parents.
In order to let parents know their children's life and study in the park in time, the kindergarten installed telephones for each class and provided hotline service for parents. The kindergarten also stipulates that after the new students enter the park, the teacher should call the parents that night to introduce the children's situation in the park. For some children in special circumstances, contact their parents by phone at any time.
6. Establish a Friday open day system for parents.
In addition to carrying out specific parents' open day activities every semester, kindergartens have also established a "Friday parents' open day" system. Every Friday, parents go to the park to watch Children's Day activities with a "pick-up card". On this day every week, kindergartens are crowded with parents, and some even come with their parents, grandparents and grandparents, which is also an education for parents.
7. Establish a mentor club.
Kindergarten has set up a tutor club to encourage parents to actively participate in kindergarten education activities. Tutor club consists of all parents, teachers, invited preschool experts, parenting experts and off-campus counselors. Parents' representatives and kindergarten representatives form the club standing committee, which presides over the daily work of the club. The club conducts activities in the form of seminars, written exchanges, hotlines, outings, parent-child games, and major open days in kindergartens.
The above is the way for our garden to develop and survive in the market competition. We believe that it is an effective strategy for kindergartens to gain a firm foothold in the fierce market competition, expand service items and run their own characteristics.
Introduction to Challenge Extension Project 4:
First of all, the purpose of rock climbing is clear, that is, climbing up. Rock climbers love to choose natural rock walls! It can be exciting. Standing under the natural rock wall, the fear of falling from the high rock wall will come to mind. All prohibitions say to you: this is impossible! You can't try! You'll fall badly! But your intuition tells you that I can overcome it.
So, the advocates of this sport have planned everything for you. You don't have to worry about your safety anymore. Someone made a rope that can withstand more than one ton of elasticity. Through a series of safety measures, the safety factor of rock climbing is less than that of taking a car. So, as long as you are not an irrational climber, you have nothing to worry about.
The rest is the ability to climb. This is the charm of this sport. All climbers encounter the most: falling. And many attempts fall in the same place, which is extremely annoying. However, after the fall, congratulations, you have met the most interesting part of climbing-you need to go beyond your limits. Because the stone is beyond doubt, others can climb it in the end. Naturally, the question you can't escape is: Then why can't I? The answer is mostly about strength and skill.
Rock climbing will use all the muscles you don't usually use. Exercise in the gym is of little significance to a beginner climber, but it is extremely important to an expert.
All climbing skills are derived from human climbing instinct, and the so-called climbing skills are people's memories of climbing actions. The instinct to climb is written in our brains like a password, which is human instinct. The significance of rock climbing is that it can awaken this instinct. Piaget, a Swiss psychologist, said that human psychology originated from actions, and babies first learned about the outside world through actions. That is, people's cognition of the external world is first completed through action. Cognition is accompanied by the process of will, and will produces emotions and emotions. People are influenced by this kind of mood and emotion, and eventually they have a tough character. Rock climbing is such a way to awaken a person's sleeping instinct, and finally shape a character as tough as a rock.
The strangest thing is that you don't have to care too much about the definition of this sport. Once you start climbing, that's what you are. The meaning of rock climbing is not to climb, but to keep climbing. There is a climber, because he is the only climber in his city, so I can feel that he is a little different from all of us. He said that difficulty is not the first priority, and what he pursues is to be able to climb all his life. I have known him for several years. Indeed, he has always been like that. A real climber is a rational person who constantly exceeds his limit climbing ability.
This is reminiscent of rock and roll. Rock and roll is a kind of music that constantly surpasses itself. If one day, rock and roll no longer surpasses itself, then rock and roll is not itself. But the problem of rock and roll is: how to surpass, in what direction, who will surpass and who will judge. Many problems beset rock music. Rock climbing is relatively simple and much easier. Climbers constantly challenge the limits of their abilities. So, you will see climbers looking at this "impossible" rock wall under a huge rock wall! This is a touching picture in itself.
Rock climbing, like dancing or martial arts, is based on people's memory of actions, but they are all different. If you don't have enough words, you can sigh, you can sing without sighing, and you can dance without hands and feet without singing-this is dance. Dance is a profound language, which expresses everything.
Rock climbing only says one thing: see how I climb. But rock climbing has the beauty of dance and is known as rock wall ballet. Wushu is to strengthen the body against the enemy, so Wushu should be strong. Rock climbing is not only "strong", but also more. For example, climbers should always count the passage of time and strength and calculate how far the next rest point is. The climber said to himself: Don't fall! Don't fall! Don't fall … just like protecting the free nature of this sport from gravity.
So, he can't have extra action. At this time, only one action is right, but he doesn't know it yet ... This means that climbers should restrain their thoughts and behaviors more strictly, so as to reach a purest state and let lightning inspiration take care of themselves like the grace given by God.
Finally, let's close our eyes and meditate-the evolution of hundreds of millions of years is recorded on the stone you are holding, and what you are doing is something that no one will doubt for hundreds of millions of years-climbing up, out of human or monkey instinct. Everyone has to go through this experience at least once in his life, which will form something called tenacity in a person's character.
Another understanding of rock climbing
What is rock climbing?
Simply put, rock climbing is climbing a rock wall. But I think human beings have been climbing for many different reasons for a long time, perhaps starting from primitive people, but as you know, this is not what we thought. Actually, that's it. 18, 19 century, mountaineering flourished under the leadership of Europeans, so gradually some people went climbing purely for climbing and not for other reasons. In order to practice rock climbing skills, some people began to climb in non-alpine places. This kind of rock climbing is gradually known and loved by people, and finally becomes a popular sport and has been developing and evolving to this day.
Two key points:
First, climbing is climbing with your hands. Climbing with your feet is not climbing, so climbing on warship rocks is not climbing. Walking on the snowy mountain is not called climbing, but climbing. Rock climbing should not only "rock", but also "climb".
Secondly, the rock climbing I want to talk about now refers to "pure" rock climbing, that is, climbing only for the sake of climbing and not for other purposes. For example, climbing the Alps in order to attack France is not what I call rock climbing. So rock climbing refers to a special rock climbing activity. Of course, rock climbing in a broad sense can cover a wide range, but please don't confuse it.
Classification of rock climbing:
I talked about how rock climbing started, but it didn't end like this. Everyone's skills are getting better and better, and the equipment for rock climbing is getting better and better. More and more people are interested in rock climbing and adventure. Then the competition started and the artificial rock field appeared. Some climbers or athletes try their best to exercise and challenge the limits. Gradually, rock climbing became more and more sporty, so sports rock climbing was formed.
In order to distinguish them, there are two different climbing methods: traditional climbing and sports climbing.
The so-called traditional rock climbing is more "traditional" and more adventurous than sports rock climbing. It means that to challenge a cliff, you often have to set your own fixed point, and the location is often remote, paying more attention to originality. For example, climb a big rock wall that no one has climbed, set a fixed point for yourself, find some for yourself, and go up in your own way. The key point is to challenge the unknown and solve the difficulties encountered. Even if others climb, the methods used are mostly different. This is originality.
On the other hand, sports rock climbing is more athletic, which means challenging or exerting physical strength. Most of them are carried out in artificial rock fields or easily accessible rock walls, and there are many fixed points, so the safety is high and the risk is reduced. You can think of it as a sport, just like basketball and tennis, so you can watch the game at home, sweat on weekends and exercise your bones and muscles. The route of sports rock climbing is often known and quite fixed. It is common to repeat the points or methods used by others. Unlike the traditional climbing method, it is not easy to climb with others.
Sports rock climbing is more difficult in extreme difficulty, one is to challenge the limit, and the other is to engage in different conditions. Although sports rock climbing and traditional rock climbing are two different styles, there is no clear boundary between them, so some rock climbing belongs to the gray area between them, and it is difficult to distinguish which one belongs to. In fact, there is no need to distinguish clearly, and no one stipulates that you must climb according to these styles. This is only a description of the current situation of human rock climbing activities, and rock climbing is very free.
Introduction to Challenge Expansion Project 5
1, digital castle: the player steps on the number 1-50 for as short a time as possible.
2. Don't fall into the forest: without making the stick fall to the ground, move to the position of the person next to you, grab the stick of the person next to you, and move it five times in a row.
3. Move the golf ball: connect the 10 pipeline to make the golf ball move on it and reach the cup before 15 meters.
4. Dynamic jump ball: 15 one-time jump ball with rope tied to the drum.
5. Catch the colored beads skillfully: Two people throw the ball on the forest board to make it bounce, and the other person catches the ball with a pipe at one time.
6. Human pyramid: All team members build a three-layer pyramid and shout the slogan of their team once.
Project background
The average life span of Fortune 500 companies is only 40 years. For most enterprises, if they lack vitality, even if they only have a history of ten years or even several years, they will already be teetering and senile. The enterprise lacks vitality, and the micro-expression is to form terrible inertia, not make progress, and stand still; Macro performance is to ignore the company's vision and go its own way. In this case, no matter how much money, no matter how good technology and no matter how excellent personnel are, failure is inevitable.
The embodiment of organizational vitality is that all colleagues in the company have the same goal, emphasize cooperation and have an important link "execution". Then the extended training project "Challenge for Five Minutes" provides a management model for this theory, which is the epitome of team work, a mirror that brings us thinking and an experience! Let's participate passionately!
Content of the project
The five-minute rule of the Outward Bound Project Challenge requires each team to complete six projects in six different locations, namely, digital castle, mobile golf, not knocking down the forest, dynamic drumming, cleverly connecting colored beads and human pyramid. The overall completion time is required to be within 5 minutes! Through the tempering of each project, find the best way to complete the team's goals.
Project purpose
1, Digital Castle: Players hold a tennis ball and step on the number 1-50 with their feet in turn. The shorter the time, the better.
2. Don't fall into the forest: without making the stick fall to the ground, move to the position of the person next to you, grab the stick of the person next to you, and move it five times in a row.
3. Move the golf ball: connect the 10 pipeline to make the golf ball move on it and reach the cup before 15 meters.
4. Dynamic jump ball: 15 one-time jump ball with rope tied to the drum.
5. Catch the colored beads skillfully: Two people throw the ball on the forest board to make it bounce, and the other person catches the ball with a pipe at one time.
6. Human pyramid: All team members build a three-layer pyramid and shout the slogan of their team once.
Project income
Teamwork, personal challenge, leadership, effective communication and execution, and newcomers' integration.
Improve morale, innovative thinking, performance appraisal, organization, coordination, initiative and positive attitude.
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