1, "peace", not "war". The immune system of quarrelsome and hostile couples suppresses blood pressure and heart rate for 24 hours than that of harmonious couples. On the contrary, a happy marriage can protect health.

Adults should also be vaccinated. Experts believe that adults may suffer from such so-called "childhood diseases" if they have not been vaccinated against measles, mumps and rubella.

3. Have good family and interpersonal relationships.

4, sleep time can not be saved. Experts point out that sleeping 7-9 hours a day is extremely beneficial to health. Sleep time is also related to longevity. A survey by California Health Bureau found that people who sleep less than 6 hours a night are 70% more likely to die earlier than those who sleep 7-8 hours.

5. Pay attention to all kinds of information sent by the body. The human body will send some health information through pain and even through the weak intuition of the brain. We must pay attention to this point and not be careless.

6. Love your job. No job satisfaction can cause many diseases, such as headache, cold, indigestion, bronchitis and pneumonia.

7. Develop the so-called "Mediterranean diet", eat more fresh fruits and vegetables, vegetable oil and gluten-free food, and eat less meat and animal fat. Experts believe that this eating habit can largely prevent the occurrence of malignant diseases such as heart disease and cancer.

8. Have spiritual support.

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Answer: Wrath of the Dragon Heart-Magician Level 4 2- 13 15:44

How can we maintain health and longevity? It is generally believed that in addition to genetic factors, things like smoking and addiction should be avoided.

Risk factors such as alcohol and foods with high cholesterol are also important. Recently, however, many scientists believe that this also

Not enough; People must also cultivate personality characteristics and hygiene habits that are conducive to health and longevity. The following are countries

Eight things discovered by surgeons through the latest research require people to try their best to live a long and healthy life:

1, "peace", not "war". A recent study of newlyweds by Ohio State University.

According to the survey of women, the blood pressure and heart rate of quarrelling and hostile couples are higher than those of harmonious couples.

The immune system was suppressed for 24 hours.

On the contrary, a happy marriage can protect health. Israel's recent survey of 65,438+00,000 people.

A survey of men found that if a wife is full of love and consideration for her husband, even if he is seriously ill.

The incidence of heart disease and chest pain is also much lower.

Experts also believe that moderate sexual life is of great benefit to health. American Institute for Advanced Studies in Human Sexual Activities

Director Mike irfan recently pointed out that sexual life can activate human immune system and improve people's pain valve.

He believes that sex life is a natural analgesic and psychological stress reliever. In a recent survey of 55,000 people,

In the study, Mike Owen found that people who are sexually active are less anxious and hostile than those who are sexually indifferent.

Yes, I am healthier. He believes that sexual life may be the most ideal preventive and therapeutic measure.

Adults should also be vaccinated. Experts believe that if adults have not been injected with measles and mumps,

There is also rubella, and they may suffer from this so-called "childhood disease". New york USA.

Dr. Gardner, a physician at the University of California, believes that adults should be vaccinated like children.

In the United States, according to statistics, 50,000-70,000 adults die of influenza, pneumonia and hepatitis B every year.

Symptoms and other diseases can be avoided by vaccination. According to statistics, in some western countries, influenza is pre-existing.

Vaccination can reduce the incidence of influenza in young people by 70%-90% and greatly reduce the incidence of influenza in the elderly.

The probability of hospitalization and death.

At present, the public health department in the United States has required people over 65 years old or with cardiopulmonary problems and immune function problems.

Inject pneumonia vaccine into the injured person. According to statistics, this can reduce the incidence of 60%. In America, every year,

200,000-300,000 people are infected with hepatitis B. Because there are13 cases of hepatitis B infection with unknown reasons, the department requires that

Everyone is injected with hepatitis B vaccine.

3. Have good family and interpersonal relationships. Studies have found that people who live a long and healthy life often have some relatives.

Close friends also care about others. The study also found that good family and interpersonal relationships can make pregnant women more tolerant.

Easy delivery, enhancing people's immune function, making it easier for smokers to quit smoking, and making it easier to stick to the fitness plan.

Go and even help fight cancer. A survey by Stanford University School of Medicine found that breast cancer is advanced.

If patients participate in some group activities related to treatment every week, their survival time will be longer than that of simply receiving treatment.

The time of the same patient receiving treatment has doubled.

American health expert Dr. Suo Beier pointed out that lack of social support is harmful to health and smoking.

And no exercise are comparable. A survey in California found that the less contact with others, the easier it is to die of cancer.

Heart disease, cerebral arteriosclerosis, cancer and other diseases.

Experts believe that the lack of friends can be made up by helping others. A recent survey of 3,300 volunteers in the United States showed that

The study of volunteers found that helpful people are healthier than others in both body and mind.

4, sleep time can not be saved. Experts point out that sleeping 7-9 hours a day is extremely beneficial to health. They realized that

Because lack of sleep not only makes people feel tired, but also makes people look at life negatively.

Sleep time is also related to longevity. A survey by the California Health Bureau found that sleeping less than 6 hours a night.

Some people are 70% more likely to die than those who sleep for 7-8 hours. Other studies have found that deep sleep

Very conducive to the human immune system to play a role.

5. Pay attention to all kinds of information sent by the body. The human body will experience pain and so on, and even experience brain weakness.

Intuition sends out some health information. We must pay attention to this point and not be careless. A study found that,

People who pay close attention to various "signals" of the body are less sick than those who don't care about their health.

6. Love your job. No job satisfaction can cause many diseases, such as headache, cold and indigestion.

Not good, bronchitis and pneumonia. According to a survey, people who have been engaged in jobs that they are not satisfied with 10 years,

The risk of colon cancer and rectal cancer is five times higher than that of people who love work. However, it is not a person.

You can jump ship at will. What should I do if I encounter this situation? Cauchy, a psychologist at the University of Chicago in the United States, said

Kozan Mikhail pointed out that a satisfactory job must have the characteristics of diversity and challenge, which often does not lie in the job.

The work itself lies in the subjective views of the people who are engaged in it. Therefore, be good at discovering what you are doing at work.

Satisfied side, and in the case of unable to change jobs, change their negative attitude towards work.

Positive attitude.

7, develop the so-called eat more fresh fruits and vegetables, vegetable oil and gluten-free food, eat less meat and animal fat.

"Mediterranean eating habits". Experts believe that this eating habit can prevent heart disease to a great extent.

The occurrence of malignant diseases such as cancer.

8. Have spiritual support. In western society, more and more evidence shows that religious belief and health are related.

Intimate relationship. According to 22 recent surveys, people who go to church frequently are not prone to some diseases, including secondary schools.

Wind, heart disease, tuberculosis and other cancers. Scientists don't know the exact reason yet. They estimate that,

Religious belief may help people form a healthier lifestyle, provide more social support and make it easier.

Relieve people's psychological pressure. They also speculate that hope and optimism may contribute to immune function.