1. dried seaweed is rich in nutrition. For example, in protein, the content of protein is several times or even dozens of times that of fish, eggs and milk. It is also rich in minerals such as potassium, iodine, magnesium and phosphorus, as well as vitamin A and aminophylline.

2. dried seaweed is rich in magnesium. Magnesium can regulate heart activity, protect cardiovascular system, reduce blood cholesterol level and prevent atherosclerosis. Eating shrimp often helps to dilate coronary arteries and prevent hypertension and myocardial infarction.

3. Dried rice has a good promoting effect on milk. Dry rice is rich in phosphorus and calcium, which is especially beneficial to pregnant women and children.

4. Dried rice has sedative effect and is often used to treat neurasthenia and autonomic nervous dysfunction.

5. Dried seaweed is a high calcium food. It can prevent osteoporosis caused by calcium deficiency, and is beneficial to stimulating appetite and strengthening physique.

So the nutritional value of dried seaweed is very good.

Extended data:

Save method:

1, pale shrimp can be spread out in the sun. After drying, put it in a bottle for storage.

2. Never dry salted shrimp in the sun. It can only be dried in the shade and then put into a bottle.

No matter whether the dried shrimp is light or salty, you can put a proper amount of garlic in the bottle to prevent insects from eating.

4. Store it directly in the refrigerator and eat it within a certain period of time.

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